THA Prasopchok Tongsari
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:44 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Prasopchok Tongsari, Ruben De Ruiterwhole field → | Doubles Men · team 35-39 | 1:10:44 | 159th of 1,55230th of 374 aged 35-39 | 35:41 | 26:06 | 9:01 | View results | See splits Hide splitsSkiErg4:02fastest 18%Sled push1:36fastest 4%Sled pull3:38fastest 24%Burpee broad jump3:00fastest 24%Row4:29fastest 21%Farmers carry1:45fastest 41%Sandbag lunges2:51fastest 4%Wall balls4:45faster than 49%Runs (8 km)35:41fastest 11%Roxzone9:01fastest 13%Run 16:51fastest 30%Run 23:49fastest 10%Run 33:58fastest 9%Run 44:00fastest 10%Run 53:58fastest 8%Run 64:12fastest 15%Run 74:00fastest 8%Run 84:56fastest 10%Full report for this race → |
| Bangkok 2025 24 May 2025team: Prasopchok Tongsari, Ruben De Ruiterwhole field → | Doubles Men · team 30-39 | 1:20:54 | 228th of 692154th of 416 aged 30-39 | 44:16 | 28:22 | 8:21 | View results | See splits Hide splitsSkiErg4:05fastest 22%Sled push1:42fastest 17%Sled pull3:32fastest 26%Burpee broad jump3:22faster than 46%Row4:46fastest 50%Farmers carry1:56faster than 33%Sandbag lunges3:16fastest 14%Wall balls5:43faster than 13%Runs (8 km)44:16fastest 30%Roxzone8:21fastest 50%Run 15:20fastest 45%Run 25:08fastest 26%Run 35:31fastest 30%Run 45:39fastest 32%Run 55:50fastest 37%Run 65:31fastest 27%Run 75:25fastest 24%Run 85:56fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Prasopchok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 3:32 | Bangkok 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:29 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 4:45 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:41 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 8:21 | Bangkok 2025 · best of 2 | 6:48 |
How to read
Each station's best across Prasopchok's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruben De Ruiter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prasopchok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
