USA Prasoon Karmacharya
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prasoon Karmacharya at each race, oldest on the left; lower is faster.The best was 1:30:19 at Boston (Oct 2026); Prasoon Karmacharya was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:44:42 |
| Boston | Oct 2026 | Open Men | 1:30:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Prasoon Karmacharya at each race, oldest on the left; lower is faster.The best was 1:17:14 at Phoenix (Jan 2026); Prasoon Karmacharya was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:22:01 |
| Phoenix | Jan 2026 | Doubles Men | 1:17:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
851st of 1,900 Open Men (faster than 55%). Against the 59 who finished around 1:30:24: most time gained on burpee broad jump (2:14), most lost on sled push (1:55). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:11 | faster than 47% |
| SkiErg: | 4:39 | 4:39 | faster than 50% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 5:29 | 3:44 | faster than 11% |
| Run 3: | 5:29 | 5:40 | faster than 57% |
| Sled pull: | 5:08 | 5:14 | faster than 54% |
| Run 4: | 5:39 | 5:36 | faster than 47% |
| Burpee broad jump: | 3:43 | 6:02 | faster than 94% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 4:56 | 4:58 | faster than 53% |
| Run 6: | 5:34 | 5:35 | faster than 50% |
| Farmers carry: | 2:39 | 2:15 | faster than 24% |
| Run 7: | 5:29 | 5:33 | faster than 53% |
| Sandbag lunges: | 7:06 | 5:33 | faster than 20% |
| Run 8: | 5:52 | 6:31 | faster than 69% |
| Wall balls: | 6:22 | 7:29 | faster than 68% |
| Roxzone: | 7:21 | 7:21 | faster than 50% |
| Runs (8 km) | 43:01 | 44:18 | faster than 56% |
| Stations (8) | 40:02 | ||
| Finish | 1:30:19 | 1:32:27 | 851st of 1,900 · faster than 55% |
1,114th of 4,847 Doubles Mixed (faster than 77%). Against the 146 who finished around 1:18:21: most time gained on burpee broad jump (0:54), most lost on the roxzone (0:24). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:02 | faster than 67% |
| SkiErg: | 4:15 | 4:22 | faster than 65% |
| Run 2: | 4:49 | 5:36 | faster than 82% |
| Sled push: | 2:11 | 2:17 | faster than 60% |
| Run 3: | 4:47 | 5:54 | faster than 90% |
| Sled pull: | 3:55 | 3:54 | faster than 49% |
| Run 4: | 5:03 | 5:59 | faster than 84% |
| Burpee broad jump: | 2:14 | 3:37 | faster than 97% |
| Run 5: | 4:58 | 6:11 | faster than 88% |
| Row: | 4:19 | 4:51 | faster than 91% |
| Run 6: | 4:53 | 6:04 | faster than 89% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 4:54 | 6:06 | faster than 89% |
| Sandbag lunges: | 3:51 | 4:17 | faster than 67% |
| Run 8: | 9:53 | 7:39 | faster than 19% |
| Wall balls: | 4:08 | 4:52 | faster than 80% |
| Roxzone: | 5:57 | 6:50 | faster than 67% |
| Runs (8 km) | 44:52 | 49:49 | faster than 73% |
| Stations (8) | 26:57 | ||
| Finish | 1:17:41 | 1:27:55 | 1114th of 4,847 · faster than 77% |
377th of 783 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:14 | faster than 48% |
| SkiErg: | 4:04 | 4:01 | faster than 41% |
| Run 2: | 4:46 | 5:10 | faster than 70% |
| Sled push: | 2:05 | 1:46 | faster than 19% |
| Run 3: | 5:04 | 5:30 | faster than 70% |
| Sled pull: | 3:54 | 2:58 | faster than 8% |
| Run 4: | 5:11 | 5:34 | faster than 66% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 74% |
| Run 5: | 5:16 | 5:47 | faster than 70% |
| Row: | 4:51 | 4:33 | faster than 20% |
| Run 6: | 5:03 | 5:38 | faster than 73% |
| Farmers carry: | 1:38 | 1:40 | faster than 54% |
| Run 7: | 5:46 | 5:39 | faster than 45% |
| Sandbag lunges: | 4:19 | 3:25 | faster than 14% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 4:40 | 4:15 | faster than 30% |
| Roxzone: | 6:45 | 6:42 | faster than 49% |
| Runs (8 km) | 42:19 | 44:48 | faster than 63% |
| Stations (8) | 28:14 | ||
| Finish | 1:17:14 | 1:17:49 | 377th of 783 · faster than 51% |
1,554th of 1,865 Open Men (faster than 16%). Against the 52 who finished around 1:46:05: most time gained on burpee broad jump (3:12), most lost on farmers carry (1:36).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:04 | faster than 55% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 3:56 | 2:27 | faster than 5% |
| Run 3: | 6:04 | 5:03 | faster than 15% |
| Sled pull: | 4:39 | 4:04 | faster than 29% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 4:03 | 5:23 | faster than 84% |
| Run 5: | — | 5:23 | |
| Row: | 5:11 | 4:51 | faster than 25% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 4:25 | 2:20 | faster than 1% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:42 | 5:17 | faster than 20% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:41 | 6:53 | faster than 36% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 41:08 | ||
| Finish | 1:44:42 | 1:26:41 | 1554th of 1,865 · faster than 16% |
324th of 555 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:37 | faster than 44% |
| SkiErg: | — | 4:02 | |
| Run 2: | 10:17 | 5:25 | faster than 22% |
| Sled push: | 2:04 | 2:02 | faster than 45% |
| Run 3: | 5:14 | 5:32 | faster than 64% |
| Sled pull: | 4:16 | 3:16 | faster than 11% |
| Run 4: | 5:25 | 5:36 | faster than 58% |
| Burpee broad jump: | 2:14 | 3:06 | faster than 93% |
| Run 5: | 5:17 | 5:46 | faster than 69% |
| Row: | 5:00 | 4:37 | faster than 22% |
| Run 6: | 5:12 | 5:41 | faster than 68% |
| Farmers carry: | 2:06 | 1:44 | faster than 14% |
| Run 7: | 6:03 | 5:38 | faster than 36% |
| Sandbag lunges: | 3:48 | 3:29 | faster than 32% |
| Run 8: | 6:01 | 5:33 | faster than 35% |
| Wall balls: | 5:23 | 4:03 | faster than 8% |
| Roxzone: | 8:02 | 7:36 | faster than 43% |
| Runs (8 km) | 49:12 | 46:22 | faster than 38% |
| Stations (8) | 24:51 (7 of 8) | ||
| Finish | 1:22:01 | 1:19:19 | 324th of 555 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Prasoon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2025 · best of 2 | 4:34 |
| Sled push | 3:56 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:43 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:56 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:42 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 6:22 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:01 | Boston 2026 | 41:47 |
| Roxzone | 7:21 | Boston 2026 | 7:23 |
How to read
Each station's best across Prasoon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clevens Mathieu1 race
- Laurence Whitely1 race
- Sarah OReilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Prasoon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Prasoon: faster than |
|---|---|
| Ski | 50% |
| Push | 11% |
| Pull | 55% |
| BBJ | 95% |
| Row | 54% |
| Carry | 25% |
| Lunges | 21% |
| Wall balls | 69% |
| Roxzone | 50% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prasoon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prasoon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:19 faster); weakest: Sled push (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prasoon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prasoon: 43:05 running, 40:02 at the stations and 7:21 in the roxzone; the longest station was the sandbag lunges (7:06).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Prasoon | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:11 |
| SkiErg | 4:39 | 4:39 |
| Run 2 | 5:10 | 5:08 |
| Sled push | 5:29 | 3:44 |
| Run 3 | 5:29 | 5:40 |
| Sled pull | 5:08 | 5:14 |
| Run 4 | 5:39 | 5:36 |
| Burpee broad jump | 3:43 | 6:02 |
| Run 5 | 5:38 | 5:45 |
| Row | 4:56 | 4:58 |
| Run 6 | 5:34 | 5:35 |
| Farmers carry | 2:39 | 2:15 |
| Run 7 | 5:29 | 5:33 |
| Sandbag lunges | 7:06 | 5:33 |
| Run 8 | 5:52 | 6:31 |
| Wall balls | 6:22 | 7:29 |
| Roxzone | 7:21 | 7:21 |
| Finish | 1:30:19 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:45 against the typical Open Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
