SIN Prashanth Suresh
4 HYROX races over 2 seasons. Best Open Men time: 1:20:50 at Singapore Expo 2025.
These results may belong to more than one athlete called Prashanth Suresh: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prashanth Suresh at each race, oldest on the left; lower is faster.The best was 1:20:50 at Singapore Expo (Nov 2025); Prashanth Suresh was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:25:27 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:32:03 |
| Singapore | Jun 2025 | Open Men | 1:51:52 |
| Singapore Expo | Nov 2025 | Open Men | 1:20:50 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
168th of 1,182 Open Men (faster than 85%). Against the 35 who finished around 1:21:18: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:44). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:12 | faster than 87% |
| SkiErg: | 4:29 | 4:49 | faster than 85% |
| Run 2: | 4:20 | 5:17 | faster than 89% |
| Sled push: | 3:51 | 3:25 | faster than 31% |
| Run 3: | 4:38 | 5:40 | faster than 88% |
| Sled pull: | 4:47 | 5:40 | faster than 76% |
| Run 4: | 4:36 | 5:42 | faster than 89% |
| Burpee broad jump: | 6:32 | 6:04 | faster than 41% |
| Run 5: | 4:36 | 5:51 | faster than 91% |
| Row: | 4:42 | 5:02 | faster than 81% |
| Run 6: | 4:35 | 5:45 | faster than 91% |
| Farmers carry: | 2:03 | 2:24 | faster than 72% |
| Run 7: | 4:41 | 5:50 | faster than 90% |
| Sandbag lunges: | 5:26 | 6:03 | faster than 66% |
| Run 8: | 5:57 | 7:39 | faster than 86% |
| Wall balls: | 5:27 | 8:02 | faster than 91% |
| Roxzone: | 6:49 | 9:04 | faster than 89% |
| Runs (8 km) | 36:49 | 46:07 | faster than 90% |
| Stations (8) | 37:17 | ||
| Finish | 1:20:50 | 1:37:54 | 168th of 1,182 · faster than 85% |
1,164th of 1,937 Open Men (faster than 39%). Against the 58 who finished around 1:51:51: most time gained on the eight runs (1:36), most lost on burpee broad jump (2:19). Runs 5 to 8 took 13:07 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:55 | faster than 77% |
| SkiErg: | 4:51 | 4:50 | faster than 49% |
| Run 2: | 4:52 | 5:35 | faster than 78% |
| Sled push: | 4:29 | 3:45 | faster than 25% |
| Run 3: | 5:06 | 6:06 | faster than 82% |
| Sled pull: | 8:45 | 7:09 | faster than 24% |
| Run 4: | 5:18 | 6:14 | faster than 79% |
| Burpee broad jump: | 9:13 | 6:43 | faster than 16% |
| Run 5: | 5:40 | 6:32 | faster than 74% |
| Row: | 5:20 | 5:21 | faster than 51% |
| Run 6: | 12:53 | 6:24 | faster than 1% |
| Farmers carry: | 2:52 | 2:42 | faster than 41% |
| Run 7: | 6:19 | 6:29 | faster than 55% |
| Sandbag lunges: | 6:47 | 6:05 | faster than 36% |
| Run 8: | 6:59 | 7:29 | faster than 58% |
| Wall balls: | 8:06 | 8:11 | faster than 51% |
| Roxzone: | 11:02 | 9:56 | faster than 38% |
| Runs (8 km) | 50:30 | 49:18 | faster than 46% |
| Stations (8) | 50:23 | ||
| Finish | 1:51:52 | 1:45:37 | 1164th of 1,937 · faster than 39% |
282nd of 1,015 Open Men (faster than 72%). Against the 33 who finished around 1:32:59: most time gained on the eight runs (3:24), most lost on burpee broad jump (1:51). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:43 | faster than 61% |
| SkiErg: | 5:01 | 4:49 | faster than 31% |
| Run 2: | 4:58 | 5:28 | faster than 74% |
| Sled push: | 2:56 | 3:27 | faster than 73% |
| Run 3: | 5:05 | 5:54 | faster than 84% |
| Sled pull: | 6:09 | 6:09 | faster than 50% |
| Run 4: | 5:12 | 5:56 | faster than 80% |
| Burpee broad jump: | 6:42 | 5:52 | faster than 32% |
| Run 5: | 5:11 | 6:09 | faster than 84% |
| Row: | 5:00 | 5:17 | faster than 72% |
| Run 6: | 5:09 | 6:08 | faster than 85% |
| Farmers carry: | 2:51 | 2:48 | faster than 47% |
| Run 7: | 5:19 | 6:08 | faster than 78% |
| Sandbag lunges: | 5:52 | 5:41 | faster than 45% |
| Run 8: | 5:44 | 7:18 | faster than 86% |
| Wall balls: | 6:19 | 7:45 | faster than 76% |
| Roxzone: | 9:13 | 10:26 | faster than 64% |
| Runs (8 km) | 42:03 | 49:22 | faster than 82% |
| Stations (8) | 40:50 | ||
| Finish | 1:32:03 | 1:42:04 | 282nd of 1,015 · faster than 72% |
164th of 807 Open Men (faster than 79%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:47 | faster than 72% |
| SkiErg: | 4:57 | 4:50 | faster than 40% |
| Run 2: | 4:44 | 5:35 | faster than 84% |
| Sled push: | 2:34 | 2:49 | faster than 65% |
| Run 3: | 4:53 | 6:02 | faster than 89% |
| Sled pull: | 5:07 | 6:12 | faster than 75% |
| Run 4: | 4:54 | 6:08 | faster than 89% |
| Burpee broad jump: | 6:50 | 5:47 | faster than 29% |
| Run 5: | 4:56 | 6:26 | faster than 91% |
| Row: | 7:41 | 5:12 | faster than 1% |
| Run 6: | 5:07 | 6:08 | faster than 85% |
| Farmers carry: | 2:15 | 2:30 | faster than 63% |
| Run 7: | 5:03 | 6:09 | faster than 87% |
| Sandbag lunges: | 5:06 | 5:37 | faster than 64% |
| Run 8: | 5:57 | 7:33 | faster than 87% |
| Wall balls: | 5:10 | 7:48 | faster than 92% |
| Roxzone: | 5:54 | 7:21 | faster than 74% |
| Runs (8 km) | 39:56 | 49:36 | faster than 88% |
| Stations (8) | 39:40 | ||
| Finish | 1:25:27 | 1:38:55 | 164th of 807 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Prashanth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Singapore Expo 2025 · best of 4 | 4:34 |
| Sled push | 2:34 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 4:47 | Singapore Expo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:32 | Singapore Expo 2025 · best of 4 | 5:38 |
| Row | 4:42 | Singapore Expo 2025 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:06 | Singapore 2024 · best of 4 | 5:20 |
| Wall balls | 5:10 | Singapore 2024 · best of 4 | 7:03 |
| Runs (8 km) | 36:49 | Singapore Expo 2025 · best of 4 | 41:47 |
| Roxzone | 5:54 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Prashanth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Prashanth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Prashanth: faster than |
|---|---|
| Ski | 85% |
| Push | 32% |
| Pull | 76% |
| BBJ | 41% |
| Row | 81% |
| Carry | 73% |
| Lunges | 66% |
| Wall balls | 91% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prashanth beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prashanth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashanth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prashanth: 36:52 running, 37:16 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Prashanth | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:12 |
| SkiErg | 4:29 | 4:49 |
| Run 2 | 4:20 | 5:17 |
| Sled push | 3:51 | 3:25 |
| Run 3 | 4:38 | 5:40 |
| Sled pull | 4:47 | 5:40 |
| Run 4 | 4:36 | 5:42 |
| Burpee broad jump | 6:32 | 6:04 |
| Run 5 | 4:36 | 5:51 |
| Row | 4:42 | 5:02 |
| Run 6 | 4:35 | 5:45 |
| Farmers carry | 2:03 | 2:24 |
| Run 7 | 4:41 | 5:50 |
| Sandbag lunges | 5:26 | 6:03 |
| Run 8 | 5:57 | 7:39 |
| Wall balls | 5:27 | 8:02 |
| Roxzone | 6:49 | 9:04 |
| Finish | 1:20:50 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
