IND Prashanth Ponnappa
5 HYROX results over 3 seasons. Personal bests: Open Men 1:34:06 (Mumbai May 2025) · Pro Men 1:39:26 (Delhi 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:39:26 | top 33% 89/277 | — | 43:32 | 7:42 | splitsSkiErg4:29Sled push3:51Sled pull8:43Burpee broad jump5:56Row4:47Farmers carry2:18Sandbag lunges7:04Wall balls6:24Run 13:49Run 26:10Run 36:55Run 46:28Run 56:38Run 66:41Run 76:33Run 85:06Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:57:37 | 368th of 443 | 47:05 | 58:20 | 12:16 | splitsSkiErg4:32Sled push7:56Sled pull14:03Burpee broad jump6:56Row4:56Farmers carry2:49Sandbag lunges8:19Wall balls8:49Run 16:51Run 24:50Run 35:49Run 45:38Run 55:26Run 65:29Run 75:41Run 87:23Full report for this race → |
| Mumbai Sept 2025 7 Sept 2025what the whole field did → | Open Men · 30-34 | 1:42:18 | top 30% 254/851 | 53:17 | 39:52 | 9:14 | splitsSkiErg4:26Sled push3:14Sled pull6:04Burpee broad jump6:49Row5:03Farmers carry1:56Sandbag lunges6:08Wall balls6:12Run 12:44Run 26:21Run 37:42Run 47:14Run 57:40Run 67:00Run 76:57Run 87:41Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:38:36 | top 21% 144/711 | 49:06 | 39:06 | 10:28 | splitsSkiErg4:32Sled push2:24Sled pull5:32Burpee broad jump6:15Row5:07Farmers carry2:16Sandbag lunges6:22Wall balls6:38Run 14:45Run 25:21Run 36:22Run 46:18Run 56:13Run 66:17Run 76:12Run 87:42Full report for this race → |
| Mumbai May 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:34:06 | top 29% 132/464 | 51:29 | 34:29 | 8:12 | splitsSkiErg4:37Sled push2:51Sled pull4:29Burpee broad jump4:27Row4:48Farmers carry1:40Sandbag lunges5:03Wall balls6:34Run 14:36Run 25:40Run 36:39Run 46:49Run 56:55Run 66:41Run 76:35Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai May 2025, against 464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashanth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:34:06.
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