IND Prashanth Narasimhan
11 HYROX races over 2 seasons: 7 solo, 4 in a team with 8 partners.
These results may belong to more than one athlete called Prashanth Narasimhan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prashanth Narasimhan at each race, oldest on the left; lower is faster.The best was 1:25:32 at Singapore Expo (Nov 2025); Prashanth Narasimhan was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Men | 2:16:23 |
| Mumbai | Sep 2025 | Pro Men | 1:58:50 |
| Singapore Expo | Nov 2025 | Pro Men | 1:25:32 |
| Osaka | Jan 2026 | Pro Men | 2:00:37 |
| Stockholm | Jun 2026 | Pro Men | 2:24:34 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Prashanth Narasimhan at each race, oldest on the left; lower is faster.The best was 1:47:37 at Bangkok (May 2025); Prashanth Narasimhan was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:52:18 |
| Bangkok | May 2025 | Open Men | 1:47:37 |
Each dot is one Open Men race; click one for that race's report.
11 results at 10 races
767th of 767 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:28 | faster than 4% |
| SkiErg: | 4:49 | 4:03 | faster than 0% |
| Run 2: | 5:14 | 3:56 | faster than 2% |
| Sled push: | 5:42 | 3:17 | faster than 0% |
| Run 3: | 9:15 | 4:12 | faster than 0% |
| Sled pull: | 9:51 | 4:21 | faster than 0% |
| Run 4: | 6:55 | 4:15 | faster than 0% |
| Burpee broad jump: | 9:21 | 3:27 | faster than 0% |
| Run 5: | 9:51 | 4:17 | faster than 0% |
| Row: | 6:17 | 4:23 | faster than 0% |
| Run 6: | 7:45 | 4:15 | faster than 0% |
| Farmers carry: | 5:08 | 1:44 | faster than 0% |
| Run 7: | 8:03 | 4:20 | faster than 0% |
| Sandbag lunges: | 8:22 | 3:50 | faster than 0% |
| Run 8: | 13:17 | 4:35 | faster than 0% |
| Wall balls: | 18:27 | 5:27 | faster than 0% |
| Roxzone: | 13:21 | 4:48 | faster than 0% |
| Runs (8 km) | 1:03:19 | 32:20 | faster than 0% |
| Stations (8) | 1:07:57 | ||
| Finish | 2:24:34 | 1:07:59 | 767th of 767 · faster than 0% |
477th of 1,072 Doubles Mixed (faster than 55%). Against the 33 who finished around 1:35:42: most time gained on the eight runs (0:29), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:40 | faster than 63% |
| SkiErg: | 4:33 | 4:38 | faster than 61% |
| Run 2: | 6:01 | 6:18 | faster than 59% |
| Sled push: | 2:46 | 3:08 | faster than 68% |
| Run 3: | 8:25 | 6:40 | faster than 11% |
| Sled pull: | 4:08 | 4:48 | faster than 74% |
| Run 4: | 6:18 | 6:43 | faster than 62% |
| Burpee broad jump: | 4:53 | 4:01 | faster than 24% |
| Run 5: | 6:08 | 6:55 | faster than 72% |
| Row: | 5:13 | 5:14 | faster than 51% |
| Run 6: | 6:23 | 6:50 | faster than 64% |
| Farmers carry: | 2:20 | 2:08 | faster than 29% |
| Run 7: | 6:25 | 6:56 | faster than 65% |
| Sandbag lunges: | 5:01 | 4:52 | faster than 45% |
| Run 8: | 6:49 | 7:11 | faster than 57% |
| Wall balls: | 5:58 | 5:53 | faster than 48% |
| Roxzone: | 9:49 | 9:30 | faster than 46% |
| Runs (8 km) | 50:45 | 52:30 | faster than 56% |
| Stations (8) | 34:52 | ||
| Finish | 1:35:23 | 1:37:54 | 477th of 1,072 · faster than 55% |
323rd of 340 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 2:37 | faster than 0% |
| SkiErg: | 5:01 | 4:33 | faster than 11% |
| Run 2: | 6:19 | 4:46 | faster than 6% |
| Sled push: | 6:08 | 4:27 | faster than 13% |
| Run 3: | 6:34 | 5:11 | faster than 7% |
| Sled pull: | 6:52 | 6:06 | faster than 34% |
| Run 4: | 6:33 | 5:09 | faster than 9% |
| Burpee broad jump: | 6:22 | 4:19 | faster than 9% |
| Run 5: | 6:55 | 5:21 | faster than 10% |
| Row: | 5:48 | 4:38 | faster than 1% |
| Run 6: | 6:46 | 5:14 | faster than 11% |
| Farmers carry: | 4:13 | 2:38 | faster than 6% |
| Run 7: | 7:34 | 5:18 | faster than 5% |
| Sandbag lunges: | 8:00 | 5:12 | faster than 6% |
| Run 8: | 9:30 | 4:19 | faster than 2% |
| Wall balls: | 9:24 | 7:24 | faster than 26% |
| Roxzone: | 13:51 | 8:29 | faster than 4% |
| Runs (8 km) | 55:02 | 38:00 | faster than 4% |
| Stations (8) | 51:48 | ||
| Finish | 2:00:37 | 1:27:45 | 323rd of 340 · faster than 5% |
81st of 222 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:42 | faster than 38% |
| SkiErg: | 5:38 | 4:33 | faster than 0% |
| Run 2: | — | 4:41 | |
| Sled push: | — | 3:59 | |
| Run 3: | — | 5:05 | |
| Sled pull: | — | 6:36 | |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 7:18 | 4:55 | faster than 10% |
| Run 5: | — | 5:13 | |
| Row: | — | 4:46 | |
| Run 6: | — | 5:12 | |
| Farmers carry: | — | 2:30 | |
| Run 7: | — | 5:19 | |
| Sandbag lunges: | — | 6:08 | |
| Run 8: | — | 7:05 | |
| Wall balls: | — | 8:55 | |
| Roxzone: | 1:40 | 8:10 | fastest in the field |
| Runs (8 km) | 28:21 | 41:34 | fastest in the field |
| Stations (8) | 12:56 (2 of 8) | ||
| Finish | 1:25:32 | 1:33:18 | 81st of 222 · faster than 63% |
57th of 90 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:41 | faster than 42% |
| SkiErg: | 4:37 | 4:35 | faster than 49% |
| Run 2: | 5:57 | 5:48 | faster than 46% |
| Sled push: | 6:34 | 6:12 | faster than 42% |
| Run 3: | 6:43 | 6:27 | faster than 40% |
| Sled pull: | 8:48 | 8:50 | faster than 50% |
| Run 4: | 6:53 | 6:22 | faster than 38% |
| Burpee broad jump: | 5:21 | 5:40 | faster than 57% |
| Run 5: | 9:33 | 6:21 | faster than 5% |
| Row: | 5:15 | 5:18 | faster than 53% |
| Run 6: | 7:19 | 6:00 | faster than 25% |
| Farmers carry: | 4:01 | 3:00 | faster than 16% |
| Run 7: | 7:08 | 6:18 | faster than 30% |
| Sandbag lunges: | 7:39 | 6:45 | faster than 32% |
| Run 8: | 9:41 | 7:03 | faster than 19% |
| Wall balls: | 9:20 | 8:54 | faster than 42% |
| Roxzone: | 11:24 | 9:06 | faster than 31% |
| Runs (8 km) | 55:54 | 47:49 | faster than 28% |
| Stations (8) | 51:35 | ||
| Finish | 1:58:50 | 1:49:45 | 57th of 90 · faster than 37% |
50th of 244 Relay Mixed (faster than 79%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 3:48 | faster than 16% |
| SkiErg: | 5:55 | 5:33 | faster than 35% |
| Run 2: | 4:35 | 5:21 | faster than 81% |
| Sled push: | 2:58 | 3:18 | faster than 65% |
| Run 3: | 4:02 | 5:09 | faster than 95% |
| Sled pull: | 4:05 | 6:25 | faster than 95% |
| Run 4: | 5:06 | 5:18 | faster than 58% |
| Burpee broad jump: | 6:19 | 5:50 | faster than 42% |
| Run 5: | 5:57 | 5:41 | faster than 37% |
| Row: | 6:00 | 5:31 | faster than 30% |
| Run 6: | 4:16 | 5:42 | faster than 96% |
| Farmers carry: | 2:01 | 2:21 | faster than 76% |
| Run 7: | 5:04 | 5:38 | faster than 73% |
| Sandbag lunges: | 5:11 | 5:27 | faster than 57% |
| Run 8: | 5:04 | 5:41 | faster than 75% |
| Wall balls: | 5:12 | 6:43 | faster than 77% |
| Roxzone: | 6:07 | 6:54 | faster than 71% |
| Runs (8 km) | 38:30 | 43:23 | faster than 81% |
| Stations (8) | 37:41 | ||
| Finish | 1:22:15 | 1:33:39 | 50th of 244 · faster than 79% |
714th of 1,166 Open Men (faster than 38%). Against the 37 who finished around 1:46:59: most time gained on sandbag lunges (0:59), most lost on the eight runs (5:16). Runs 5 to 8 took 7:55 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:11 | faster than 34% |
| SkiErg: | 4:40 | 4:46 | faster than 61% |
| Run 2: | 6:00 | 5:30 | faster than 33% |
| Sled push: | 3:19 | 3:20 | faster than 50% |
| Run 3: | 6:28 | 5:57 | faster than 35% |
| Sled pull: | 5:58 | 6:00 | faster than 50% |
| Run 4: | 6:42 | 5:56 | faster than 30% |
| Burpee broad jump: | 5:43 | 5:42 | faster than 49% |
| Run 5: | 7:00 | 6:07 | faster than 30% |
| Row: | 4:55 | 5:07 | faster than 67% |
| Run 6: | 7:18 | 6:04 | faster than 23% |
| Farmers carry: | 2:32 | 2:24 | faster than 41% |
| Run 7: | 8:39 | 6:07 | faster than 12% |
| Sandbag lunges: | 5:40 | 6:03 | faster than 59% |
| Run 8: | 9:41 | 6:48 | faster than 21% |
| Wall balls: | 7:51 | 7:15 | faster than 40% |
| Roxzone: | 9:47 | 9:39 | faster than 49% |
| Runs (8 km) | 57:18 | 48:31 | faster than 24% |
| Stations (8) | 40:38 | ||
| Finish | 1:47:37 | 1:40:48 | 714th of 1,166 · faster than 38% |
66th of 70 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:03 | faster than 11% |
| SkiErg: | 4:33 | 4:36 | faster than 53% |
| Run 2: | 8:44 | 5:00 | faster than 4% |
| Sled push: | 4:27 | 3:54 | faster than 38% |
| Run 3: | 9:48 | 5:36 | faster than 2% |
| Sled pull: | 8:36 | 7:48 | faster than 37% |
| Run 4: | 9:47 | 5:34 | faster than 4% |
| Burpee broad jump: | 8:12 | 5:05 | faster than 4% |
| Run 5: | 9:59 | 5:41 | faster than 4% |
| Row: | 5:06 | 4:57 | faster than 40% |
| Run 6: | 9:53 | 5:35 | faster than 4% |
| Farmers carry: | 4:00 | 2:41 | faster than 10% |
| Run 7: | 9:47 | 5:38 | faster than 7% |
| Sandbag lunges: | 7:16 | 6:04 | faster than 30% |
| Run 8: | 11:58 | 6:17 | faster than 8% |
| Wall balls: | 8:00 | 7:21 | faster than 40% |
| Roxzone: | 11:46 | 7:54 | faster than 15% |
| Runs (8 km) | 1:14:33 | 44:06 | faster than 4% |
| Stations (8) | 50:10 | ||
| Finish | 2:16:23 | 1:36:34 | 66th of 70 · faster than 5% |
330th of 573 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:12 | faster than 38% |
| SkiErg: | 4:01 | 4:23 | faster than 90% |
| Run 2: | 6:07 | 5:43 | faster than 32% |
| Sled push: | 2:00 | 2:02 | faster than 52% |
| Run 3: | 6:22 | 6:05 | faster than 38% |
| Sled pull: | 3:17 | 3:32 | faster than 66% |
| Run 4: | 6:18 | 6:12 | faster than 45% |
| Burpee broad jump: | 3:39 | 3:32 | faster than 44% |
| Run 5: | 6:33 | 6:20 | faster than 41% |
| Row: | 4:31 | 4:54 | faster than 86% |
| Run 6: | 6:49 | 6:22 | faster than 35% |
| Farmers carry: | 2:20 | 1:51 | faster than 6% |
| Run 7: | 6:38 | 6:21 | faster than 40% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 51% |
| Run 8: | 7:45 | 7:06 | faster than 34% |
| Wall balls: | 4:24 | 4:35 | faster than 60% |
| Roxzone: | 10:32 | 9:47 | faster than 40% |
| Runs (8 km) | 52:58 | 50:36 | faster than 38% |
| Stations (8) | 27:54 | ||
| Finish | 1:31:20 | 1:29:29 | 330th of 573 · faster than 42% |
584th of 807 Open Men (faster than 27%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:47 | faster than 16% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 6:19 | 5:35 | faster than 20% |
| Sled push: | 2:42 | 2:49 | faster than 55% |
| Run 3: | 9:36 | 6:02 | faster than 4% |
| Sled pull: | 5:58 | 6:12 | faster than 54% |
| Run 4: | 7:22 | 6:08 | faster than 19% |
| Burpee broad jump: | 5:46 | 5:47 | faster than 50% |
| Run 5: | 8:00 | 6:26 | faster than 19% |
| Row: | 5:43 | 5:12 | faster than 19% |
| Run 6: | 8:11 | 6:08 | faster than 11% |
| Farmers carry: | 2:55 | 2:30 | faster than 30% |
| Run 7: | 7:46 | 6:09 | faster than 15% |
| Sandbag lunges: | 6:10 | 5:37 | faster than 37% |
| Run 8: | 9:25 | 7:33 | faster than 27% |
| Wall balls: | 6:14 | 7:48 | faster than 75% |
| Roxzone: | 10:00 | 7:21 | faster than 17% |
| Runs (8 km) | 1:02:06 | 49:36 | faster than 14% |
| Stations (8) | 40:16 | ||
| Finish | 1:52:18 | 1:38:55 | 584th of 807 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Prashanth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Mumbai May 2025 · best of 5 | 4:17 |
| Sled push | 4:27 | Mumbai May 2025 · best of 4 | 3:45 |
| Sled pull | 6:52 | Osaka 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:21 | Mumbai Sep 2025 · best of 5 | 4:25 |
| Row | 5:06 | Mumbai May 2025 · best of 4 | 4:35 |
| Farmers carry | 4:00 | Mumbai May 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:16 | Mumbai May 2025 · best of 4 | 5:03 |
| Wall balls | 8:00 | Mumbai May 2025 · best of 4 | 6:49 |
| Runs (8 km) | 28:21 | Singapore Expo 2025 · best of 5 | 36:58 |
| Roxzone | 1:40 | Singapore Expo 2025 · best of 5 | 6:13 |
How to read
Each station's best across Prashanth's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Andy Lau1 race
- Arlene Juliano1 race
- James Hope1 race
- Larry St. Denis1 race
- Luke Nathans1 race
- Nadine Thompson1 race
- Tom Lokenvitz1 race
- Zanice Tay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarry
no splitLunges
no splitWall balls
no splitRoxzoneRuns
This chart shows where Prashanth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Prashanth: faster than |
|---|---|
| Ski | 0% |
| Push | no split |
| Pull | no split |
| BBJ | 11% |
| Row | no split |
| Carry | no split |
| Lunges | no split |
| Wall balls | no split |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prashanth beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prashanth's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (13:13 faster); weakest: Burpee broad jump (2:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashanth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prashanth: 3:54 running, 12:56 at the stations and 1:40 in the roxzone; the longest station was the burpee broad jumps (7:18) and the shortest the SkiErg (5:38).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Prashanth | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:42 |
| SkiErg | 5:38 | 4:33 |
| Run 2 | — | 4:41 |
| Sled push | — | 3:59 |
| Run 3 | — | 5:05 |
| Sled pull | — | 6:36 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 7:18 | 4:55 |
| Run 5 | — | 5:13 |
| Row | — | 4:46 |
| Run 6 | — | 5:12 |
| Farmers carry | — | 2:30 |
| Run 7 | — | 5:19 |
| Sandbag lunges | — | 6:08 |
| Run 8 | — | 7:05 |
| Wall balls | — | 8:55 |
| Roxzone | 1:40 | 8:10 |
| Finish | 1:25:32 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Pro Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
