Athlete · Doubles Men · team 40-44 ·

IND

Prashant Tokas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:11 at Delhi 2026.

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Doubles Men time1:43:11Delhi 2026

Doubles Men place767thof 1,409 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 78% of Doubles Men at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: Brijesh Tokas, Prashant Tokaswhole field →	Doubles Men · team 40-44	1:43:11	767th of 1,40959th of 132 aged 40-44	54:37	36:26	12:12	View results	See splits Hide splits SkiErg4:42faster than 28%Sled push4:58Sled pull6:07faster than 15%Burpee broad jump3:46fastest 34%Row5:48faster than 19%Farmers carry1:56faster than 47%Sandbag lunges4:02fastest 23%Wall balls5:07fastest 41%Runs (8 km)54:37fastest 41%Roxzone12:12faster than 16%Run 16:55faster than 13%Run 26:39fastest 36%Run 37:09fastest 34%Run 46:46fastest 26%Run 57:24fastest 36%Run 67:23fastest 43%Run 77:16fastest 41%Run 85:08fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brijesh Tokas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Delhi 2026, against 1,409 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prashantedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 0%

Sled pull faster than 15%

Burpee broad jump faster than 67%

Row faster than 19%

Farmers carry faster than 47%

Sandbag lunges faster than 78%

Wall balls faster than 60%

Roxzone faster than 17%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 2:45 slower

Sled pull 1:17 slower

Burpee broad jump 0:29 faster

Row 0:28 slower

Farmers carry 0:02 slower

Sandbag lunges 0:48 faster

Wall balls 0:20 faster

Roxzone 3:00 slower

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prashant against the typical Doubles Men finisher

Prashant1:43:11

6:554:426:394:587:096:076:463:467:245:487:231:567:164:025:085:0712:12

Typical Doubles Men1:39:08

4:574:287:092:137:464:507:424:158:005:207:411:547:384:505:465:279:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:00 against the typical Doubles Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up