Athlete · Relay Mixed · team 40+ ·

IND

Prashant Lohia

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:02:16 at Delhi 2026.

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Relay Mixed time2:02:16Delhi 2026

Relay Mixed place46thof 70 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Relay Mixed at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: Sapna Lohia, Prashant Lohia, Atul Gupta, Neeru Guptawhole field →	Relay Mixed · team 40+	2:02:16	46th of 707th of 13 aged 40+	57:59	57:19	7:02	View results	See splits Hide splits SkiErg5:40fastest 34%Sled push5:25faster than 15%Sled pull7:43faster than 31%Burpee broad jump9:58faster than 26%Row7:22faster than 8%Farmers carry2:13fastest 24%Sandbag lunges5:24fastest 28%Wall balls13:34faster than 10%Runs (8 km)57:59faster than 33%Roxzone7:02fastest 40%Run 15:45faster than 26%Run 29:03faster than 12%Run 37:07faster than 47%Run 46:42fastest 40%Run 59:36faster than 12%Run 67:59faster than 39%Run 76:25fastest 41%Run 85:25faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Delhi 2026, against 70 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prashantedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 16%

Sled pull faster than 32%

Burpee broad jump faster than 26%

Row faster than 9%

Farmers carry faster than 77%

Sandbag lunges faster than 72%

Wall balls faster than 10%

Roxzone faster than 61%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:24 slower

Sled pull 0:37 slower

Burpee broad jump 2:05 slower

Row 1:23 slower

Farmers carry 0:19 faster

Sandbag lunges 1:05 faster

Wall balls 5:00 slower

Roxzone 0:39 faster

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prashant against the typical Relay Mixed finisher

Prashant2:02:16

5:455:409:035:257:077:436:429:589:367:227:592:136:255:245:2513:347:02

Typical Relay Mixed1:48:46

4:586:066:474:016:537:066:587:537:335:597:322:326:476:294:578:347:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:00 against the typical Relay Mixed finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up