IND Prashant Dhama
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:55:08 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Prashant Dhama, Aryan Raj Kakkarwhole field → | Doubles Men · team 16-24 | 1:55:08 | 1053rd of 1,409180th of 229 aged 16-24 | — | 48:50 | 9:25 | View results | See splits Hide splitsSkiErg5:32faster than 1%Sled push2:30faster than 30%Sled pull6:36faster than 9%Burpee broad jump8:16faster than 1%Row5:55faster than 14%Farmers carry1:34fastest 10%Sandbag lunges5:23faster than 34%Wall balls13:04faster than 1%Runs (8 km)—Roxzone9:25faster than 46%Run 15:35faster than 30%Run 28:25faster than 23%Run 37:48faster than 49%Run 47:52faster than 46%Run 57:57fastest 49%Run 67:05fastest 36%Run 76:43fastest 27%Run 85:37fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Aryan Raj Kakkar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 1,409 Doubles Men
Shape of the race
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: PRASHANT against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:37 against the typical Doubles Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
