Athlete · Doubles Women · team 55-59 ·

THA

Pranom Trianurak

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:53:01 at Bangkok 2026.

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1:53:01 Doubles Women time · Bangkok 2026 1 Doubles Women race

1290th of 1,842 Doubles Women place · Bangkok 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Bangkok 2026 faster than 47% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Sirirat Sapkham, Pranom Trianurakwhat the whole field did →	Doubles Women · team 55-59	1:53:01	1290th of 1,8428th of 13 aged 55-59	1:01:26	39:32	12:08	View results	splits SkiErg6:09faster than 4%Sled push2:52faster than 8%Sled pull5:06faster than 46%Burpee broad jump5:24faster than 38%Row6:14faster than 9%Farmers carry2:13faster than 21%Sandbag lunges6:02faster than 9%Wall balls5:32faster than 30%Runs (8 km)1:01:26faster than 32%Roxzone12:08faster than 40%Run 17:55faster than 29%Run 26:45faster than 34%Run 37:06faster than 32%Run 47:17faster than 30%Run 57:28faster than 33%Run 67:42faster than 29%Run 77:30faster than 33%Run 89:47faster than 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sirirat Sapkham1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Bangkok 2026, against 1,842 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pranomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 9%

Sled pull faster than 47%

Burpee broad jump faster than 39%

Row faster than 10%

Farmers carry faster than 21%

Sandbag lunges faster than 9%

Wall balls faster than 31%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:38 slower

Sled pull 0:05 slower

Burpee broad jump 0:22 slower

Row 0:38 slower

Farmers carry 0:14 slower

Sandbag lunges 1:30 slower

Wall balls 0:43 slower

Roxzone 0:39 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pranom against the typical Doubles Women finisher

Pranom1:53:01

7:556:096:452:527:065:067:175:247:286:147:422:137:306:029:475:3212:08

Typical Doubles Women1:42:13

7:195:206:212:146:385:016:395:026:525:366:541:596:534:328:354:4911:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:30 against the typical Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown