IND Pranjal Kondaskar
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:44 (Delhi 2025) · Doubles Men 1:43:00 (Mumbai 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 1:51:44 | top 45% 316/711 | 47:55 | 51:53 | 12:01 | splitsSkiErg5:09Sled push4:51Sled pull8:16Burpee broad jump9:01Row5:35Farmers carry2:43Sandbag lunges7:50Wall balls8:28Run 14:39Run 25:00Run 35:35Run 45:49Run 56:07Run 66:07Run 76:04Run 88:37Full report for this race → |
| Mumbai 2025 2 May 2025team: Jaydeep Dalvi, Pranjal Kondaskarwhat the whole field did → | Doubles Men · team U29 | 1:43:00 | 80th of 111 | 58:51 | 31:45 | 12:30 | splitsSkiErg4:37Sled push1:49Sled pull4:11Burpee broad jump4:28Row5:34Farmers carry1:39Sandbag lunges4:13Wall balls5:14Run 15:12Run 26:14Run 37:16Run 47:35Run 58:21Run 68:19Run 77:54Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Delhi 2025, against 711 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranjal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Delhi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
