Athlete · Relay Women · team U40 ·

THA

Prangwilai Muangpueng

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:24:31 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time2:24:31Bangkok 2026

Relay Women place283rdof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 63% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Preeyaporn Wongsri, Naviya Phuvanattakarn, Prangwilai Muangpueng, Pattaree Bijleveldwhat the whole field did →	Relay Women · team U40	2:24:31	283rd of 292203rd of 210 aged U40	1:16:29	55:12	12:55	View results	See splits Hide splits SkiErg6:25faster than 46%Sled push3:38fastest 38%Sled pull6:26faster than 45%Burpee broad jump11:57faster than 5%Row6:13faster than 26%Farmers carry2:59faster than 17%Sandbag lunges7:44faster than 14%Wall balls9:50faster than 21%Runs (8 km)1:16:29faster than 1%Roxzone12:55faster than 11%Run 17:48faster than 18%Run 26:45faster than 27%Run 316:52Run 46:49faster than 18%Run 58:47faster than 5%Run 612:55Run 77:44faster than 6%Run 88:52faster than 14%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prangwilaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 63%

Sled pull faster than 45%

Burpee broad jump faster than 5%

Row faster than 27%

Farmers carry faster than 18%

Sandbag lunges faster than 15%

Wall balls faster than 22%

Roxzone faster than 11%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:20 faster

Sled pull 0:11 slower

Burpee broad jump 4:28 slower

Row 0:20 slower

Farmers carry 0:38 slower

Sandbag lunges 1:36 slower

Wall balls 2:27 slower

Roxzone 2:04 slower

Runs (8 km) 25:14 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prangwilai against the typical Relay Women finisher

Prangwilai2:24:31

7:486:256:453:3816:526:266:4911:578:476:1312:552:597:447:448:529:5012:55

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:28 against the typical Relay Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:24:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown