Pranay Kotadia

1 HYROX race over 1 season. Best Open Men time: 2:11:39 at Mumbai 2025.

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Open Men time2:11:39Mumbai 2025

Open Men place397thof 464 · Mumbai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 72% of Open Men at Mumbai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2025 3 May 2025whole field →	Open Men · 25-29	2:11:39	397th of 46476th of 89 aged 25-29	1:05:54	56:22	9:27	View results	See splits Hide splits SkiErg4:46fastest 29%Sled push5:16faster than 4%Sled pull10:04faster than 7%Burpee broad jump9:12faster than 10%Row5:27fastest 50%Farmers carry3:06faster than 26%Sandbag lunges8:42faster than 15%Wall balls9:49faster than 28%Runs (8 km)1:05:54faster than 11%Roxzone9:27fastest 45%Run 14:10fastest 20%Run 26:41faster than 21%Run 310:33faster than 2%Run 410:44faster than 1%Run 58:38faster than 12%Run 67:36faster than 18%Run 78:27faster than 11%Run 89:08faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pranayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 51%

Farmers carry faster than 26%

Sandbag lunges faster than 15%

Wall balls faster than 29%

Roxzone faster than 55%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:57 slower

Sled pull 3:28 slower

Burpee broad jump 2:45 slower

Row level

Farmers carry 0:28 slower

Sandbag lunges 2:28 slower

Wall balls 1:39 slower

Roxzone 0:15 faster

Runs (8 km) 15:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pranay against the typical Open Men finisher

Pranay2:11:39

4:104:466:415:1610:3310:0410:449:128:385:277:363:068:278:429:089:499:27

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:28 against the typical Open Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.