IND Pranay Jain
2 HYROX races over 2 seasons. Best Open Men time: 1:46:59 at Mumbai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pranay Jain at each race, oldest on the left; lower is faster.The best was 1:46:59 at Mumbai (May 2025); Pranay Jain was 15:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:46:59 |
| Delhi | Jul 2025 | Open Men | 2:02:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
437th of 711 Open Men (faster than 38%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:06 | faster than 83% |
| SkiErg: | 4:39 | 5:07 | faster than 86% |
| Run 2: | 6:19 | 5:38 | faster than 28% |
| Sled push: | 6:04 | 4:00 | faster than 11% |
| Run 3: | 6:57 | 6:24 | faster than 36% |
| Sled pull: | 6:44 | 7:12 | faster than 59% |
| Run 4: | 6:43 | 6:18 | faster than 35% |
| Burpee broad jump: | 8:18 | 7:01 | faster than 30% |
| Run 5: | 6:14 | 6:25 | faster than 56% |
| Row: | 5:58 | 5:43 | faster than 34% |
| Run 6: | 5:47 | 6:12 | faster than 65% |
| Farmers carry: | 3:23 | 2:40 | faster than 19% |
| Run 7: | 6:22 | 6:10 | faster than 43% |
| Sandbag lunges: | 10:41 | 7:00 | faster than 10% |
| Run 8: | 8:21 | 8:04 | faster than 44% |
| Wall balls: | 12:39 | 10:21 | faster than 31% |
| Roxzone: | 13:25 | 13:11 | faster than 47% |
| Runs (8 km) | 50:59 | 51:10 | faster than 51% |
| Stations (8) | 58:26 | ||
| Finish | 2:02:45 | 1:55:33 | 437th of 711 · faster than 38% |
241st of 464 Open Men (faster than 48%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:48 | faster than 35% |
| SkiErg: | 4:35 | 5:01 | faster than 83% |
| Run 2: | 6:00 | 5:50 | faster than 42% |
| Sled push: | 3:38 | 3:19 | faster than 40% |
| Run 3: | 6:28 | 6:26 | faster than 48% |
| Sled pull: | 6:02 | 6:36 | faster than 61% |
| Run 4: | 6:07 | 6:20 | faster than 57% |
| Burpee broad jump: | 6:57 | 6:27 | faster than 40% |
| Run 5: | 6:23 | 6:27 | faster than 52% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 6:01 | 6:16 | faster than 58% |
| Farmers carry: | 2:45 | 2:38 | faster than 43% |
| Run 7: | 5:53 | 6:21 | faster than 65% |
| Sandbag lunges: | 9:55 | 6:14 | faster than 7% |
| Run 8: | 6:18 | 7:21 | faster than 68% |
| Wall balls: | 10:19 | 8:10 | faster than 24% |
| Roxzone: | 9:13 | 9:42 | faster than 56% |
| Runs (8 km) | 48:12 | 50:27 | faster than 60% |
| Stations (8) | 49:39 | ||
| Finish | 1:46:59 | 1:45:52 | 241st of 464 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pranay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Mumbai 2025 · best of 2 | 4:34 |
| Sled push | 3:38 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 6:02 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:57 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 5:28 | Mumbai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:55 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 10:19 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:12 | Mumbai 2025 · best of 2 | 41:47 |
| Roxzone | 9:13 | Mumbai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Pranay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Pranay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Pranay: faster than |
|---|---|
| Ski | 83% |
| Push | 40% |
| Pull | 61% |
| BBJ | 40% |
| Row | 49% |
| Carry | 43% |
| Lunges | 8% |
| Wall balls | 25% |
| Roxzone | 57% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pranay beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pranay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sandbag lunges (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pranay: 48:14 running, 49:39 at the stations and 9:13 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Pranay | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:48 |
| SkiErg | 4:35 | 5:01 |
| Run 2 | 6:00 | 5:50 |
| Sled push | 3:38 | 3:19 |
| Run 3 | 6:28 | 6:26 |
| Sled pull | 6:02 | 6:36 |
| Run 4 | 6:07 | 6:20 |
| Burpee broad jump | 6:57 | 6:27 |
| Run 5 | 6:23 | 6:27 |
| Row | 5:28 | 5:27 |
| Run 6 | 6:01 | 6:16 |
| Farmers carry | 2:45 | 2:38 |
| Run 7 | 5:53 | 6:21 |
| Sandbag lunges | 9:55 | 6:14 |
| Run 8 | 6:18 | 7:21 |
| Wall balls | 10:19 | 8:10 |
| Roxzone | 9:13 | 9:42 |
| Finish | 1:46:59 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:41 against the typical Open Men finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
