USA Pranam Kokilakumar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pranam Kokilakumar at each race, oldest on the left; lower is faster.The best was 1:33:45 at Atlanta (Oct 2025); Pranam Kokilakumar was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:45:08 |
| Atlanta | Oct 2025 | Open Men | 1:33:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
658th of 1,269 Doubles Men (faster than 48%). Against the 39 who finished around 1:20:24: most time gained on wall balls (0:13), most lost on the eight runs (0:42). Runs 5 to 8 took 2:02 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 5:53 | faster than 13% |
| SkiErg: | 4:02 | 4:00 | faster than 46% |
| Run 2: | 6:09 | 5:27 | faster than 22% |
| Sled push: | 1:40 | 1:49 | faster than 72% |
| Run 3: | 6:00 | 5:47 | faster than 40% |
| Sled pull: | 3:12 | 3:25 | faster than 62% |
| Run 4: | 5:47 | 5:50 | faster than 52% |
| Burpee broad jump: | 2:52 | 3:14 | faster than 69% |
| Run 5: | 6:03 | 6:01 | faster than 48% |
| Row: | 4:57 | 4:50 | faster than 41% |
| Run 6: | 5:36 | 5:50 | faster than 60% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 5:39 | 5:52 | faster than 59% |
| Sandbag lunges: | 3:38 | 3:31 | faster than 43% |
| Run 8: | 5:41 | 6:02 | faster than 61% |
| Wall balls: | 4:08 | 4:25 | faster than 67% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 48:00 | 47:09 | faster than 45% |
| Stations (8) | 26:06 | ||
| Finish | 1:21:00 | 1:20:24 | 658th of 1,269 · faster than 48% |
443rd of 789 Open Men (faster than 43%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:21 | faster than 24% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 5:17 | 4:56 | faster than 35% |
| Sled push: | 3:06 | 2:59 | faster than 45% |
| Run 3: | 5:39 | 5:26 | faster than 40% |
| Sled pull: | 5:20 | 5:24 | faster than 51% |
| Run 4: | 5:53 | 5:23 | faster than 32% |
| Burpee broad jump: | 6:08 | 5:34 | faster than 36% |
| Run 5: | 6:40 | 5:39 | faster than 22% |
| Row: | 5:25 | 4:58 | faster than 22% |
| Run 6: | 6:31 | 5:25 | faster than 21% |
| Farmers carry: | 1:59 | 2:06 | faster than 63% |
| Run 7: | 6:09 | 5:24 | faster than 27% |
| Sandbag lunges: | 4:34 | 5:27 | faster than 75% |
| Run 8: | 6:17 | 5:50 | faster than 38% |
| Wall balls: | 5:46 | 7:09 | faster than 75% |
| Roxzone: | 9:35 | 9:04 | faster than 41% |
| Runs (8 km) | 47:10 | 42:36 | faster than 30% |
| Stations (8) | 37:05 | ||
| Finish | 1:33:45 | 1:31:04 | 443rd of 789 · faster than 43% |
949th of 1,248 Open Men (faster than 23%). Against the 38 who finished around 1:44:47: most time gained on wall balls (3:58), most lost on the eight runs (15:01). Runs 5 to 8 took 15:23 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 31% |
| SkiErg: | 4:45 | 4:33 | faster than 32% |
| Run 2: | 4:49 | 5:00 | faster than 58% |
| Sled push: | 1:53 | 3:02 | faster than 99% |
| Run 3: | 9:37 | 5:21 | faster than 2% |
| Sled pull: | 4:50 | 5:31 | faster than 69% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 6:11 | 5:50 | faster than 42% |
| Run 5: | 13:15 | 5:36 | faster than 0% |
| Row: | 5:42 | 4:56 | faster than 11% |
| Run 6: | 6:20 | 5:32 | faster than 23% |
| Farmers carry: | 1:57 | 2:12 | faster than 72% |
| Run 7: | 12:37 | 5:29 | faster than 0% |
| Sandbag lunges: | 4:23 | 5:41 | faster than 85% |
| Run 8: | 6:14 | 6:25 | faster than 55% |
| Wall balls: | 4:36 | 6:54 | faster than 92% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 1:01:29 | 42:16 | faster than 6% |
| Stations (8) | 34:17 | ||
| Finish | 1:45:08 | 1:30:59 | 949th of 1,248 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pranam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Atlanta Apr 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Atlanta Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 5:25 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Atlanta Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Atlanta Apr 2025 · best of 2 | 5:20 |
| Wall balls | 4:36 | Atlanta Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:10 | Atlanta Oct 2025 · best of 2 | 41:47 |
| Roxzone | 9:35 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Pranam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- William McKnight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Pranam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Pranam: faster than |
|---|---|
| Ski | 52% |
| Push | 45% |
| Pull | 52% |
| BBJ | 37% |
| Row | 22% |
| Carry | 63% |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 42% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pranam beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pranam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pranam: 47:15 running, 37:05 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Pranam | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:21 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 5:17 | 4:56 |
| Sled push | 3:06 | 2:59 |
| Run 3 | 5:39 | 5:26 |
| Sled pull | 5:20 | 5:24 |
| Run 4 | 5:53 | 5:23 |
| Burpee broad jump | 6:08 | 5:34 |
| Run 5 | 6:40 | 5:39 |
| Row | 5:25 | 4:58 |
| Run 6 | 6:31 | 5:25 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 6:09 | 5:24 |
| Sandbag lunges | 4:34 | 5:27 |
| Run 8 | 6:17 | 5:50 |
| Wall balls | 5:46 | 7:09 |
| Roxzone | 9:35 | 9:04 |
| Finish | 1:33:45 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Atlanta Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
