Athlete · Open Men · 35-39 ·

USA

Pranam Kokilakumar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:45 (Atlanta Oct 2025) · Doubles Men 1:21:00 (Dallas 2025).

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1:33:45 best Open Men time · Atlanta Oct 2025 also raced Doubles Men: each has its own best below

443rd of 789 best Open Men place · Atlanta Oct 2025 among Open Men finishers there

1:21:00 latest race · Dallas 2025 first Doubles Men race Doubles Men with William McKnight

Wall balls strongest segment · Atlanta Oct 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:45Atlanta Oct 2025 · 2 races Doubles Men1:21:00Dallas 2025 · 1 race · with William McKnight

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: William McKnight, Pranam Kokilakumarwhat the whole field did →	Doubles Men · team 35-39	1:21:00	658th of 1,269	48:00	26:06	6:54	splits SkiErg4:02Sled push1:40Sled pull3:12Burpee broad jump2:52Row4:57Farmers carry1:37Sandbag lunges3:38Wall balls4:08Run 17:05Run 26:09Run 36:00Run 45:47Run 56:03Run 65:36Run 75:39Run 85:41Full report for this race →
Atlanta Oct 2025 31 Oct 2025what the whole field did →	Open Men · 35-39	1:33:45	443rd of 789	47:10	37:05	9:35	splits SkiErg4:47Sled push3:06Sled pull5:20Burpee broad jump6:08Row5:25Farmers carry1:59Sandbag lunges4:34Wall balls5:46Run 14:49Run 25:17Run 35:39Run 45:53Run 56:40Run 66:31Run 76:09Run 86:17Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 35-39	1:45:08	949th of 1,248	1:01:29	34:17	9:22	splits SkiErg4:45Sled push1:53Sled pull4:50Burpee broad jump6:11Row5:42Farmers carry1:57Sandbag lunges4:23Wall balls4:36Run 13:20Run 24:49Run 39:37Run 45:17Run 513:15Run 66:20Run 712:37Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta Oct 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pranamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 45%

Sled pull faster than 52%

Burpee broad jump faster than 37%

Row faster than 22%

Farmers carry faster than 63%

Sandbag lunges faster than 75%

Wall balls faster than 76%

Roxzone faster than 42%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 0:04 faster

Burpee broad jump 0:34 slower

Row 0:27 slower

Farmers carry 0:07 faster

Sandbag lunges 0:53 faster

Wall balls 1:23 faster

Roxzone 0:31 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pranam against the typical Open Men finisher

Pranam1:33:45

4:494:475:173:065:395:205:536:086:405:256:311:596:094:346:175:469:35

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:34 against the typical Open Men finisher at Atlanta Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown