Athlete · Doubles Men · team 40-44 ·

THA

Pramsak Choojan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:03:21 at Bangkok 2026.

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Doubles Men time2:03:21Bangkok 2026

Doubles Men place2027thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 84% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Nonthiphat Pakvipasthawat, Pramsak Choojanwhole field →	Doubles Men · team 40-44	2:03:21	2027th of 2,161247th of 270 aged 40-44	1:17:01	33:34	12:50	View results	See splits Hide splits SkiErg4:47faster than 16%Sled push2:43faster than 15%Sled pull4:24faster than 29%Burpee broad jump4:43faster than 16%Row5:33faster than 7%Farmers carry1:30fastest 17%Sandbag lunges4:44faster than 35%Wall balls5:10faster than 43%Runs (8 km)1:17:01faster than 3%Roxzone12:50faster than 22%Run 18:14faster than 8%Run 26:47faster than 12%Run 37:11faster than 14%Run 49:04faster than 3%Run 513:08Run 612:24faster than 1%Run 710:50faster than 2%Run 89:27faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nonthiphat Pakvipasthawat1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pramsakedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 16%

Sled pull faster than 29%

Burpee broad jump faster than 17%

Row faster than 8%

Farmers carry faster than 84%

Sandbag lunges faster than 35%

Wall balls faster than 43%

Roxzone faster than 22%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:31 slower

Sled pull 0:28 slower

Burpee broad jump 1:02 slower

Row 0:42 slower

Farmers carry 0:14 faster

Sandbag lunges 0:25 slower

Wall balls 0:13 slower

Roxzone 2:36 slower

Runs (8 km) 27:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pramsak against the typical Doubles Men finisher

Pramsak2:03:21

8:144:476:472:437:114:249:044:4313:085:3312:241:3010:504:449:275:1012:50

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:36 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up