THA Prames Jongjittranon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:29 at Bangkok 2026.
1 result at 1 race
876th of 1,801 Doubles Mixed (faster than 51%). Against the 56 who finished around 1:39:11: most time gained on the eight runs (2:49), most lost on the roxzone (1:49). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:52 | faster than 55% |
| SkiErg: | 5:05 | 4:48 | faster than 24% |
| Run 2: | 5:07 | 5:59 | faster than 80% |
| Sled push: | 3:53 | 2:45 | faster than 11% |
| Run 3: | 5:26 | 6:13 | faster than 77% |
| Sled pull: | 3:38 | 4:39 | faster than 87% |
| Run 4: | 5:19 | 6:13 | faster than 79% |
| Burpee broad jump: | 5:00 | 4:10 | faster than 28% |
| Run 5: | 5:39 | 6:25 | faster than 74% |
| Row: | 5:05 | 5:09 | faster than 57% |
| Run 6: | 6:47 | 6:26 | faster than 40% |
| Farmers carry: | 2:09 | 1:57 | faster than 29% |
| Run 7: | 6:37 | 6:30 | faster than 46% |
| Sandbag lunges: | 5:30 | 5:01 | faster than 36% |
| Run 8: | 8:55 | 8:11 | faster than 37% |
| Wall balls: | 4:50 | 5:37 | faster than 69% |
| Roxzone: | 12:52 | 10:55 | faster than 26% |
| Runs (8 km) | 50:30 | 53:18 | faster than 60% |
| Stations (8) | 35:10 | ||
| Finish | 1:38:29 | 1:39:11 | 876th of 1,801 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
This chart shows where Prames sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Prames: faster than |
|---|---|
| Ski | 25% |
| Push | 12% |
| Pull | 88% |
| BBJ | 28% |
| Row | 57% |
| Carry | 29% |
| Lunges | 37% |
| Wall balls | 70% |
| Roxzone | 27% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prames beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prames's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prames against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prames: 50:34 running, 35:09 at the stations and 12:52 in the roxzone; the longest station was the sandbag lunges (5:30).Below, Typical Doubles Mixed: 52:49 running, 34:06 at the stations and 10:55 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Prames | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:43 | 6:52 |
| SkiErg | 5:05 | 4:48 |
| Run 2 | 5:07 | 5:59 |
| Sled push | 3:53 | 2:45 |
| Run 3 | 5:26 | 6:13 |
| Sled pull | 3:38 | 4:39 |
| Run 4 | 5:19 | 6:13 |
| Burpee broad jump | 5:00 | 4:10 |
| Run 5 | 5:39 | 6:25 |
| Row | 5:05 | 5:09 |
| Run 6 | 6:47 | 6:26 |
| Farmers carry | 2:09 | 1:57 |
| Run 7 | 6:37 | 6:30 |
| Sandbag lunges | 5:30 | 5:01 |
| Run 8 | 8:55 | 8:11 |
| Wall balls | 4:50 | 5:37 |
| Roxzone | 12:52 | 10:55 |
| Finish | 1:38:29 | 1:39:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
