IND Praman Goyal
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:58:01 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Navneet Singh Aujla, vanshaj Sharma, Praman Goyal, pramod singh Bishtwhole field → | Relay Men · team U40 | 1:58:01 | 63rd of 7459th of 68 aged U40 | 55:35 | 52:51 | 9:40 | View results | See splits Hide splitsSkiErg6:01faster than 8%Sled push5:38faster than 12%Sled pull6:34faster than 23%Burpee broad jump6:20faster than 25%Row5:18faster than 36%Farmers carry3:02faster than 10%Sandbag lunges10:36faster than 1%Wall balls9:22faster than 15%Runs (8 km)55:35faster than 16%Roxzone9:40faster than 11%Run 14:17faster than 27%Run 26:59faster than 23%Run 37:08faster than 21%Run 46:36faster than 25%Run 510:42faster than 1%Run 67:23faster than 28%Run 76:43faster than 24%Run 85:50faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Navneet Singh Aujla1 race
- pramod singh Bisht1 race
- vanshaj Sharma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 74 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Praman against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:13 against the typical Relay Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
