Athlete · Open Men · 60-64 ·

IND

Prakash Gupta

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:16:12 (Mumbai Sept 2025) · Doubles Mixed 1:54:25 (Mumbai May 2025).

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2:16:12 Open Men time · Mumbai Sept 2025 also raced Doubles Mixed: each has its own best below

665th of 851 Open Men place · Mumbai Sept 2025 among Open Men finishers there

2:16:12 latest race · Mumbai Sept 2025 first Open Men race Open Men

Wall balls strongest segment · Mumbai Sept 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:16:12Mumbai Sept 2025 · 1 race Doubles Mixed1:54:25Mumbai May 2025 · 1 race · with Deepti Sinha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2025 6 Sept 2025what the whole field did →	Open Men · 60-64	2:16:12	665th of 851	1:00:17	1:02:03	13:57	splits SkiErg5:45Sled push7:49Sled pull9:09Burpee broad jump10:20Row6:40Farmers carry3:34Sandbag lunges8:50Wall balls9:56Run 14:01Run 27:40Run 38:08Run 49:09Run 57:15Run 66:55Run 78:40Run 88:33Full report for this race →
Mumbai May 2025 2 May 2025team: Prakash Gupta, Deepti Sinhawhat the whole field did →	Doubles Mixed · team 40-49	1:54:25	63rd of 83	1:02:22	39:18	12:49	splits SkiErg5:07Sled push2:55Sled pull7:00Burpee broad jump4:49Row5:49Farmers carry2:12Sandbag lunges5:56Wall balls5:30Run 15:34Run 27:26Run 37:48Run 47:28Run 58:15Run 67:42Run 78:10Run 810:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai Sept 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prakashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 7%

Sled pull faster than 18%

Burpee broad jump faster than 14%

Row faster than 8%

Farmers carry faster than 17%

Sandbag lunges faster than 19%

Wall balls faster than 43%

Roxzone faster than 18%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 3:19 slower

Sled pull 2:00 slower

Burpee broad jump 3:03 slower

Row 1:02 slower

Farmers carry 0:52 slower

Sandbag lunges 2:13 slower

Wall balls 0:39 slower

Roxzone 3:13 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prakash against the typical Open Men finisher

Prakash2:16:12

4:015:457:407:498:089:099:0910:207:156:406:553:348:408:508:339:5613:57

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:19 against the typical Open Men finisher at Mumbai Sept 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:16:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown