THA Prajak Sukaram
2 HYROX results over 2 seasons. Best Pro Men time 1:48:03 at Bangkok 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:48:03 | 333rd of 443 | 46:21 | 49:13 | 12:35 | splitsSkiErg4:28Sled push4:44Sled pull11:07Burpee broad jump7:28Row5:02Farmers carry2:27Sandbag lunges5:57Wall balls8:00Run 16:19Run 24:40Run 35:34Run 45:58Run 55:57Run 65:14Run 75:43Run 86:59Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 45-49 | 1:48:39 | 153rd of 223 | 49:20 | 48:54 | 10:29 | splitsSkiErg4:46Sled push3:36Sled pull12:15Burpee broad jump6:54Row5:14Farmers carry2:12Sandbag lunges5:46Wall balls8:11Run 14:42Run 25:30Run 36:23Run 46:35Run 57:09Run 66:04Run 76:33Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prajak against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:05 against the typical Pro Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:03.
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- Every session written for your weak station, not a generic plan
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