Athlete · Open Men · 35-39 ·

THA

Praiwal Lungtaisong

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:25:32 (Bangkok Mar 2026) · Doubles Mixed 1:28:33 (Bangkok Aug 2026).

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1:25:32 best Open Men time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

top 26% best Open Men place · Bangkok Mar 2026 717th of 2,828 Open Men finishers there

1:28:33 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Ketasirin Noree

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:32Bangkok Mar 2026 · 2 races Doubles Mixed1:28:33Bangkok Aug 2026 · 1 race · with Ketasirin Noree

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Ketasirin Noree, Praiwal Lungtaisongwhat the whole field did →	Doubles Mixed · team 45-49	1:28:33	top 27% 477/1,801	48:22	30:56	9:20	splits SkiErg4:37Sled push3:09Sled pull4:17Burpee broad jump3:05Row4:57Farmers carry1:40Sandbag lunges3:34Wall balls5:37Run 15:49Run 25:23Run 35:17Run 45:46Run 56:39Run 66:30Run 75:51Run 87:11Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:25:32	top 26% 717/2,828	39:28	35:35	10:33	splits SkiErg4:36Sled push2:46Sled pull4:17Burpee broad jump3:42Row4:39Farmers carry2:33Sandbag lunges4:43Wall balls8:19Run 16:28Run 24:08Run 36:15Run 43:59Run 54:25Run 64:19Run 74:18Run 85:38Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 35-39	1:28:55	top 30% 342/1,166	42:34	36:15	10:11	splits SkiErg4:29Sled push4:51Sled pull4:53Burpee broad jump4:41Row4:46Farmers carry2:23Sandbag lunges4:21Wall balls5:51Run 14:32Run 25:08Run 35:23Run 45:15Run 55:34Run 65:27Run 75:12Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Praiwaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 87%

Sled pull faster than 88%

Burpee broad jump faster than 95%

Row faster than 86%

Farmers carry faster than 42%

Sandbag lunges faster than 80%

Wall balls faster than 42%

Roxzone faster than 67%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:53 faster

Sled pull 1:36 faster

Burpee broad jump 2:27 faster

Row 0:26 faster

Farmers carry 0:10 slower

Sandbag lunges 1:16 faster

Wall balls 0:39 slower

Roxzone 1:26 faster

Runs (8 km) 3:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Praiwal against the typical Open Men finisher

Praiwal1:25:32

6:284:364:082:466:154:173:593:424:254:394:192:334:184:435:388:1910:33

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown