Pragati Swaraj

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:56:34 at Mumbai 2026.

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1:56:34 Doubles Women time · Mumbai 2026 1 Doubles Women race

310th of 595 Doubles Women place · Mumbai 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Mumbai 2026 faster than 78% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Pooja Preeti, Pragati Swarajwhat the whole field did →	Doubles Women · team 30-34	1:56:34	310th of 595	1:07:38	39:01	9:59	splits SkiErg5:31Sled push2:58Sled pull5:16Burpee broad jump5:50Row6:13Farmers carry2:17Sandbag lunges5:17Wall balls5:39Run 17:15Run 28:39Run 39:21Run 49:04Run 59:07Run 69:17Run 79:07Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Mumbai 2026, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pragatiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 29%

Sled pull faster than 78%

Burpee broad jump faster than 55%

Row faster than 46%

Farmers carry faster than 37%

Sandbag lunges faster than 45%

Wall balls faster than 74%

Roxzone faster than 57%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 slower

Sled pull 0:50 faster

Burpee broad jump 0:10 faster

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 0:08 slower

Wall balls 1:11 faster

Roxzone 0:22 faster

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pragati against the typical Doubles Women finisher

Pragati1:56:34

7:155:318:392:589:215:169:045:509:076:139:172:179:075:175:515:399:59

Typical Doubles Women1:54:14

6:365:368:042:378:306:068:306:008:436:098:362:128:365:095:396:5010:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Doubles Women finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.