IND Pragati Saraogi
1 HYROX race over 1 season. Best Open Women time: 1:57:20 at Delhi 2026.
1 result at 1 race
190th of 763 Open Women (faster than 75%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:19 | faster than 45% |
| SkiErg: | 6:30 | 6:00 | faster than 19% |
| Run 2: | 7:30 | 7:59 | faster than 63% |
| Sled push: | 3:14 | 3:55 | faster than 78% |
| Run 3: | 7:51 | 8:32 | faster than 67% |
| Sled pull: | 6:55 | 8:56 | faster than 83% |
| Run 4: | 8:08 | 8:25 | faster than 57% |
| Burpee broad jump: | 9:32 | 10:02 | faster than 55% |
| Run 5: | 8:15 | 8:39 | faster than 61% |
| Row: | 6:35 | 6:36 | faster than 51% |
| Run 6: | 8:00 | 8:25 | faster than 61% |
| Farmers carry: | 2:50 | 2:56 | faster than 55% |
| Run 7: | 8:22 | 8:29 | faster than 53% |
| Sandbag lunges: | 7:04 | 7:38 | faster than 60% |
| Run 8: | 5:48 | 6:44 | faster than 72% |
| Wall balls: | 6:57 | 11:26 | faster than 91% |
| Roxzone: | 8:31 | 10:06 | faster than 71% |
| Runs (8 km) | 59:17 | 1:03:45 | faster than 65% |
| Stations (8) | 49:37 | ||
| Finish | 1:57:20 | 2:13:07 | 190th of 763 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Pragati sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Pragati: faster than |
|---|---|
| Ski | 20% |
| Push | 79% |
| Pull | 83% |
| BBJ | 56% |
| Row | 52% |
| Carry | 55% |
| Lunges | 61% |
| Wall balls | 91% |
| Roxzone | 72% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pragati beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pragati's time on each part against the typical Open Women finisher at this race.Best: Wall balls (4:29 faster); weakest: SkiErg (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pragati against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pragati: 59:20 running, 49:37 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (9:32).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Pragati | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:19 |
| SkiErg | 6:30 | 6:00 |
| Run 2 | 7:30 | 7:59 |
| Sled push | 3:14 | 3:55 |
| Run 3 | 7:51 | 8:32 |
| Sled pull | 6:55 | 8:56 |
| Run 4 | 8:08 | 8:25 |
| Burpee broad jump | 9:32 | 10:02 |
| Run 5 | 8:15 | 8:39 |
| Row | 6:35 | 6:36 |
| Run 6 | 8:00 | 8:25 |
| Farmers carry | 2:50 | 2:56 |
| Run 7 | 8:22 | 8:29 |
| Sandbag lunges | 7:04 | 7:38 |
| Run 8 | 5:48 | 6:44 |
| Wall balls | 6:57 | 11:26 |
| Roxzone | 8:31 | 10:06 |
| Finish | 1:57:20 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Open Women finisher at Delhi 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:57:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
