Athlete · Doubles Mixed · team 30-39 ·

THA

Praewa Soonthornarrak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:15 at Bangkok 2025.

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Doubles Mixed time1:35:15Bangkok 2025

Doubles Mixed place402ndof 736 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Doubles Mixed at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Praewa Soonthornarrak, Phillip Taylorwhole field →	Doubles Mixed · team 30-39	1:35:15	402nd of 736253rd of 450 aged 30-39	57:15	29:48	8:16	View results	See splits Hide splits SkiErg4:16fastest 19%Sled push2:01fastest 22%Sled pull4:33fastest 42%Burpee broad jump3:35faster than 47%Row4:29fastest 12%Farmers carry1:57faster than 47%Sandbag lunges4:03fastest 33%Wall balls4:54faster than 47%Runs (8 km)57:15faster than 28%Roxzone8:16fastest 41%Run 16:39faster than 23%Run 26:17faster than 41%Run 36:51faster than 33%Run 47:16faster than 23%Run 57:44faster than 19%Run 67:15faster than 28%Run 77:53faster than 20%Run 87:22faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Phillip Taylor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2025, against 736 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Praewaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 78%

Sled pull faster than 58%

Burpee broad jump faster than 48%

Row faster than 89%

Farmers carry faster than 47%

Sandbag lunges faster than 67%

Wall balls faster than 47%

Roxzone faster than 60%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:21 faster

Sled pull 0:10 faster

Burpee broad jump 0:04 slower

Row 0:30 faster

Farmers carry 0:01 slower

Sandbag lunges 0:27 faster

Wall balls 0:07 slower

Roxzone 0:32 faster

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Praewa against the typical Doubles Mixed finisher

Praewa1:35:15

6:394:166:172:016:514:337:163:357:444:297:151:577:534:037:224:548:16

Typical Doubles Mixed1:31:04

5:554:366:052:226:194:436:223:316:274:596:261:566:344:306:444:478:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:35:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up