THA Praewa Kongpolphrom
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Praewa Kongpolphrom, Akkharachai Suwannaratwhole field → | Doubles Mixed · team 25-29 | 1:39:58 | 939th of 1,801192nd of 343 aged 25-29 | 53:49 | 34:54 | 11:17 | View results | See splits Hide splitsSkiErg4:36fastest 29%Sled push3:25faster than 20%Sled pull4:49faster than 43%Burpee broad jump3:37fastest 28%Row5:13faster than 44%Farmers carry1:46fastest 26%Sandbag lunges5:09faster than 45%Wall balls6:19faster than 37%Runs (8 km)53:49faster than 48%Roxzone11:17faster than 44%Run 16:40fastest 43%Run 26:10faster than 42%Run 36:16faster than 47%Run 46:06fastest 46%Run 56:47faster than 39%Run 66:23fastest 49%Run 77:29faster than 26%Run 88:02fastest 48%Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Praewa Kongpolphrom, Patitta Tanchookiat, Nada Suebsanguan, Chaninan Santhudkijkarnwhole field → | Relay Women · team U40 | 1:40:02 | 66th of 29253rd of 210 aged U40 | 49:02 | 40:57 | 10:08 | View results | See splits Hide splitsSkiErg6:36faster than 35%Sled push4:58faster than 17%Sled pull6:31faster than 43%Burpee broad jump4:00fastest 2%Row5:59faster than 42%Farmers carry2:07fastest 29%Sandbag lunges6:51faster than 30%Wall balls3:55fastest 3%Runs (8 km)49:02fastest 36%Roxzone10:08fastest 37%Run 16:40faster than 47%Run 25:44fastest 44%Run 38:50faster than 8%Run 44:42fastest 10%Run 55:21fastest 23%Run 66:19faster than 43%Run 75:47fastest 39%Run 85:42fastest 5%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Peangpetch Polpathapee, Praewa Kongpolphromwhole field → | Doubles Women · team 25-29 | 1:44:27 | 914th of 1,405165th of 233 aged 25-29 | 54:02 | 36:57 | 13:31 | View results | See splits Hide splitsSkiErg5:18faster than 37%Sled push2:38faster than 19%Sled pull4:59fastest 41%Burpee broad jump6:17faster than 14%Row5:56faster than 22%Farmers carry1:55fastest 36%Sandbag lunges4:45faster than 31%Wall balls5:09faster than 30%Runs (8 km)54:02faster than 35%Roxzone13:31faster than 43%Run 19:50faster than 19%Run 26:13faster than 20%Run 35:55faster than 37%Run 45:37fastest 46%Run 56:33faster than 26%Run 66:22faster than 30%Run 75:45fastest 47%Run 87:52faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
5 team partners
- Akkharachai Suwannarat1 race
- Chaninan Santhudkijkarn1 race
- Nada Suebsanguan1 race
- Patitta Tanchookiat1 race
- Peangpetch Polpathapee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Praewa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Mixed finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
