Athlete · Doubles Mixed · team 30-39 ·

THA

Praew Posayanont

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:42 at Bangkok 2025.

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Doubles Mixed time1:34:42Bangkok 2025

Doubles Mixed place394thof 736 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Mixed at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Joshua Sampson, Praew Posayanontwhole field →	Doubles Mixed · team 30-39	1:34:42	394th of 736246th of 450 aged 30-39	56:51	28:04	9:52	View results	See splits Hide splits SkiErg4:21fastest 26%Sled push2:29faster than 41%Sled pull3:41fastest 14%Burpee broad jump3:09fastest 35%Row4:28fastest 11%Farmers carry1:51fastest 38%Sandbag lunges3:31fastest 15%Wall balls4:34fastest 42%Runs (8 km)56:51faster than 30%Roxzone9:52faster than 35%Run 17:42faster than 6%Run 27:08faster than 17%Run 37:05faster than 27%Run 47:03faster than 29%Run 56:58faster than 35%Run 67:02faster than 33%Run 76:54faster than 39%Run 87:03faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joshua Sampson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2025, against 736 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Praewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 42%

Sled pull faster than 87%

Burpee broad jump faster than 66%

Row faster than 90%

Farmers carry faster than 62%

Sandbag lunges faster than 85%

Wall balls faster than 58%

Roxzone faster than 36%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 slower

Sled pull 1:02 faster

Burpee broad jump 0:22 faster

Row 0:31 faster

Farmers carry 0:05 faster

Sandbag lunges 0:59 faster

Wall balls 0:13 faster

Roxzone 1:04 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Praew against the typical Doubles Mixed finisher

Praew1:34:42

7:424:217:082:297:053:417:033:096:584:287:021:516:543:317:034:349:52

Typical Doubles Mixed1:31:04

5:554:366:052:226:194:436:223:316:274:596:261:566:344:306:444:478:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Mixed finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up