IND Pradyot Ghate
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,732nd of 2,012 Open Men (faster than 13%). Against the 60 who finished around 2:27:28: most time gained on burpee broad jump (1:36), most lost on the eight runs (3:40). Runs 5 to 8 took 8:00 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:34 | faster than 26% |
| SkiErg: | 5:43 | 5:02 | faster than 9% |
| Run 2: | 8:16 | 6:44 | faster than 19% |
| Sled push: | 6:39 | 3:54 | faster than 5% |
| Run 3: | 9:08 | 7:33 | faster than 23% |
| Sled pull: | 7:45 | 7:21 | faster than 42% |
| Run 4: | 9:35 | 7:20 | faster than 14% |
| Burpee broad jump: | 8:13 | 7:36 | faster than 41% |
| Run 5: | 10:37 | 7:36 | faster than 9% |
| Row: | 6:18 | 5:37 | faster than 14% |
| Run 6: | 9:56 | 7:14 | faster than 10% |
| Farmers carry: | 4:15 | 2:40 | faster than 5% |
| Run 7: | 9:03 | 7:14 | faster than 18% |
| Sandbag lunges: | 10:47 | 7:08 | faster than 12% |
| Run 8: | 10:47 | 6:00 | faster than 7% |
| Wall balls: | 12:54 | 10:03 | faster than 27% |
| Roxzone: | 14:09 | 9:45 | faster than 12% |
| Runs (8 km) | 1:12:43 | 55:50 | faster than 12% |
| Stations (8) | 1:02:34 | ||
| Finish | 2:29:20 | 1:56:17 | 1732nd of 2,012 · faster than 13% |
1,459th of 1,552 Doubles Men (faster than 5%). Against the 46 who finished around 2:01:03: most time gained on the eight runs (5:27), most lost on sled pull (2:10). Runs 5 to 8 took 3:09 less than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 10:26 | 7:30 | faster than 3% |
| SkiErg: | 4:58 | 4:18 | faster than 4% |
| Run 2: | 6:20 | 4:47 | faster than 8% |
| Sled push: | 3:00 | 2:17 | faster than 11% |
| Run 3: | 6:53 | 5:03 | faster than 6% |
| Sled pull: | 7:26 | 4:10 | faster than 0% |
| Run 4: | 7:00 | 5:05 | faster than 7% |
| Burpee broad jump: | 5:36 | 3:34 | faster than 5% |
| Run 5: | 6:08 | 5:14 | faster than 21% |
| Row: | 5:42 | 4:47 | faster than 4% |
| Run 6: | 6:56 | 5:08 | faster than 9% |
| Farmers carry: | 2:21 | 1:48 | faster than 4% |
| Run 7: | 6:43 | 5:10 | faster than 13% |
| Sandbag lunges: | 6:18 | 4:07 | faster than 5% |
| Run 8: | 7:42 | 6:29 | faster than 26% |
| Wall balls: | 8:21 | 4:44 | faster than 3% |
| Roxzone: | 16:49 | 11:36 | faster than 6% |
| Runs (8 km) | 58:04 | 44:51 | faster than 11% |
| Stations (8) | 43:42 | ||
| Finish | 1:58:30 | 1:26:38 | 1459th of 1,552 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Neel Gogia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Pradyot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 43% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Pradyot: faster than |
|---|---|
| Ski | 9% |
| Push | 5% |
| Pull | 43% |
| BBJ | 41% |
| Row | 15% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 27% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pradyot beat on each part of the race, at this race.Best: Sled pull (faster than 43%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pradyot's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:24 slower); weakest: Runs (8 km) (16:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pradyot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pradyot: 1:12:46 running, 1:02:34 at the stations and 14:09 in the roxzone; the longest station was the wall balls (12:54).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Pradyot | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:34 |
| SkiErg | 5:43 | 5:02 |
| Run 2 | 8:16 | 6:44 |
| Sled push | 6:39 | 3:54 |
| Run 3 | 9:08 | 7:33 |
| Sled pull | 7:45 | 7:21 |
| Run 4 | 9:35 | 7:20 |
| Burpee broad jump | 8:13 | 7:36 |
| Run 5 | 10:37 | 7:36 |
| Row | 6:18 | 5:37 |
| Run 6 | 9:56 | 7:14 |
| Farmers carry | 4:15 | 2:40 |
| Run 7 | 9:03 | 7:14 |
| Sandbag lunges | 10:47 | 7:08 |
| Run 8 | 10:47 | 6:00 |
| Wall balls | 12:54 | 10:03 |
| Roxzone | 14:09 | 9:45 |
| Finish | 2:29:20 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
