USA Pradeep Dandu
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:45 (Anaheim 2025) · Doubles Men 1:11:22 (Las Vegas 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 35-39 | 1:23:53 | top 39% 597/1,543 | 41:07 | 36:36 | 6:15 | splitsSkiErg4:21Sled push3:37Sled pull4:48Burpee broad jump4:00Row4:55Farmers carry2:16Sandbag lunges4:34Wall balls8:05Run 14:34Run 24:40Run 35:22Run 45:01Run 55:13Run 65:01Run 75:20Run 86:01Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:45 | top 15% 269/1,834 | 38:56 | 35:32 | 5:21 | splitsSkiErg4:43Sled push4:13Sled pull5:53Burpee broad jump4:06Row4:52Farmers carry2:03Sandbag lunges4:27Wall balls5:15Run 14:02Run 24:39Run 34:57Run 44:52Run 54:55Run 64:55Run 74:46Run 85:54Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Kade Larsen-Hafner, Pradeep Danduwhat the whole field did → | Doubles Men · team 30-39 | 1:11:22 | top 25% 137/555 | 41:01 | 23:36 7 of 8 | 6:50 | splitsSkiErg3:51Sled push1:47Sled pull2:59Burpee broad jump2:44Row4:16Farmers carry—Sandbag lunges3:17Wall balls3:58Run 15:21Run 24:42Run 35:07Run 45:22Run 55:20Run 65:12Run 75:15Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2025, against 1,834 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pradeep against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:51 against the typical Open Men finisher at Anaheim 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
