THA Prada Uraiwong
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prada Uraiwong at each race, oldest on the left; lower is faster.The best was 1:38:33 at Bangkok (Aug 2026); Prada Uraiwong was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:52:59 |
| Bangkok | Aug 2026 | Doubles Men | 1:38:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,462nd of 2,161 Doubles Men (faster than 32%). Against the 66 who finished around 1:39:47: most time gained on sandbag lunges (1:10), most lost on the roxzone (2:15). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:21 | 6:20 | faster than 22% |
| SkiErg: | 4:34 | 4:24 | faster than 32% |
| Run 2: | 5:57 | 5:31 | faster than 32% |
| Sled push: | 1:51 | 2:12 | faster than 83% |
| Run 3: | 7:08 | 5:49 | faster than 15% |
| Sled pull: | 3:47 | 3:56 | faster than 59% |
| Run 4: | 6:44 | 5:52 | faster than 22% |
| Burpee broad jump: | 3:40 | 3:41 | faster than 51% |
| Run 5: | 6:50 | 6:02 | faster than 28% |
| Row: | 4:28 | 4:51 | faster than 84% |
| Run 6: | 7:23 | 5:59 | faster than 18% |
| Farmers carry: | 1:49 | 1:44 | faster than 37% |
| Run 7: | 6:20 | 6:02 | faster than 40% |
| Sandbag lunges: | 3:33 | 4:19 | faster than 81% |
| Run 8: | 8:36 | 7:28 | faster than 31% |
| Wall balls: | 5:01 | 4:57 | faster than 48% |
| Roxzone: | 13:39 | 10:14 | faster than 15% |
| Runs (8 km) | 56:17 | 49:44 | faster than 26% |
| Stations (8) | 28:43 | ||
| Finish | 1:38:33 | 1:30:46 | 1462nd of 2,161 · faster than 32% |
1,414th of 1,552 Doubles Men (faster than 8%). Against the 48 who finished around 1:51:16: most time gained on sandbag lunges (0:35), most lost on the eight runs (4:48). Runs 5 to 8 took 8:31 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:52 | 7:30 | faster than 17% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:50 | 4:47 | faster than 14% |
| Sled push: | 2:37 | 2:17 | faster than 27% |
| Run 3: | 6:00 | 5:03 | faster than 17% |
| Sled pull: | 4:28 | 4:10 | faster than 35% |
| Run 4: | 6:13 | 5:05 | faster than 14% |
| Burpee broad jump: | 5:18 | 3:34 | faster than 7% |
| Run 5: | 6:44 | 5:14 | faster than 12% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 10:36 | 5:08 | faster than 1% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 8:18 | 5:10 | faster than 4% |
| Sandbag lunges: | 4:46 | 4:07 | faster than 27% |
| Run 8: | 9:48 | 6:29 | faster than 10% |
| Wall balls: | 5:50 | 4:44 | faster than 19% |
| Roxzone: | 16:48 | 11:36 | faster than 6% |
| Runs (8 km) | 1:02:17 | 44:51 | faster than 7% |
| Stations (8) | 33:57 | ||
| Finish | 1:52:59 | 1:26:38 | 1414th of 1,552 · faster than 8% |
1,051st of 1,166 Open Men (faster than 9%). Against the 34 who finished around 2:19:41: most time gained on burpee broad jump (2:40), most lost on the eight runs (11:26). Runs 5 to 8 took 18:56 more than runs 1 to 4 (them: 8:57 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:11 | faster than 52% |
| SkiErg: | 4:51 | 4:46 | faster than 43% |
| Run 2: | 6:05 | 5:30 | faster than 31% |
| Sled push: | 5:25 | 3:20 | faster than 4% |
| Run 3: | 9:41 | 5:57 | faster than 6% |
| Sled pull: | 6:20 | 6:00 | faster than 42% |
| Run 4: | 9:46 | 5:56 | faster than 5% |
| Burpee broad jump: | 5:32 | 5:42 | faster than 55% |
| Run 5: | 14:08 | 6:07 | faster than 1% |
| Row: | 5:00 | 5:07 | faster than 59% |
| Run 6: | 11:59 | 6:04 | faster than 3% |
| Farmers carry: | 5:05 | 2:24 | faster than 0% |
| Run 7: | 11:31 | 6:07 | faster than 3% |
| Sandbag lunges: | 5:38 | 6:03 | faster than 60% |
| Run 8: | 11:57 | 6:48 | faster than 11% |
| Wall balls: | 9:21 | 7:15 | faster than 23% |
| Roxzone: | 12:37 | 9:39 | faster than 22% |
| Runs (8 km) | 1:20:11 | 48:31 | faster than 5% |
| Stations (8) | 47:12 | ||
| Finish | 2:19:56 | 1:40:48 | 1051st of 1,166 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ezra Don Harinsut1 race
- Shanon Fasher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Prada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Prada: faster than |
|---|---|
| Ski | 44% |
| Push | 5% |
| Pull | 43% |
| BBJ | 55% |
| Row | 60% |
| Carry | 1% |
| Lunges | 60% |
| Wall balls | 23% |
| Roxzone | 22% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prada beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prada's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (31:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prada against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prada: 1:20:14 running, 47:11 at the stations and 12:37 in the roxzone; the longest station was the wall balls (9:21) and the shortest the SkiErg (4:51).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Prada | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:11 |
| SkiErg | 4:51 | 4:46 |
| Run 2 | 6:05 | 5:30 |
| Sled push | 5:25 | 3:20 |
| Run 3 | 9:41 | 5:57 |
| Sled pull | 6:20 | 6:00 |
| Run 4 | 9:46 | 5:56 |
| Burpee broad jump | 5:32 | 5:42 |
| Run 5 | 14:08 | 6:07 |
| Row | 5:00 | 5:07 |
| Run 6 | 11:59 | 6:04 |
| Farmers carry | 5:05 | 2:24 |
| Run 7 | 11:31 | 6:07 |
| Sandbag lunges | 5:38 | 6:03 |
| Run 8 | 11:57 | 6:48 |
| Wall balls | 9:21 | 7:15 |
| Roxzone | 12:37 | 9:39 |
| Finish | 2:19:56 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
