Athlete · Doubles Mixed · team 30-34 ·

THA

Prab Viroonsettawich

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:52:10 at Bangkok 2026.

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1:52:10 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

1291st of 1,801 Doubles Mixed place · Bangkok 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Bangkok 2026 faster than 66% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Prab Viroonsettawich, Kirana Dhonavanikwhat the whole field did →	Doubles Mixed · team 30-34	1:52:10	1291st of 1,801404th of 550 aged 30-34	1:03:57	33:43	14:35	View results	splits SkiErg4:39fastest 34%Sled push3:07faster than 31%Sled pull4:21fastest 39%Burpee broad jump3:57fastest 41%Row5:30faster than 23%Farmers carry2:18faster than 16%Sandbag lunges4:48fastest 43%Wall balls5:03fastest 37%Runs (8 km)1:03:57faster than 21%Roxzone14:35faster than 14%Run 17:01faster than 45%Run 26:26faster than 33%Run 37:49faster than 13%Run 47:27faster than 19%Run 57:49faster than 20%Run 68:10faster than 16%Run 79:10faster than 9%Run 810:09faster than 23%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kirana Dhonavanik1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prabedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 32%

Sled pull faster than 61%

Burpee broad jump faster than 59%

Row faster than 24%

Farmers carry faster than 16%

Sandbag lunges faster than 58%

Wall balls faster than 64%

Roxzone faster than 14%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:22 slower

Sled pull 0:18 faster

Burpee broad jump 0:13 faster

Row 0:21 slower

Farmers carry 0:21 slower

Sandbag lunges 0:13 faster

Wall balls 0:34 faster

Roxzone 3:40 slower

Runs (8 km) 10:39 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prab against the typical Doubles Mixed finisher

Prab1:52:10

7:014:396:263:077:494:217:273:577:495:308:102:189:104:4810:095:0314:35

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:40 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown