Athlete · Open Men · 30-34 ·

USA

Potragent Phuong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:38 (New York 2025) · Doubles Mixed 1:42:31 (New York 2026).

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1:59:38 Open Men time · New York 2025 also raced Doubles Mixed: each has its own best below

1758th of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:42:31 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Kimberly Tsung

Runs (8 km) strongest segment · New York 2025 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:38New York 2025 · 1 race Doubles Mixed1:42:31New York 2026 · 1 race · with Kimberly Tsung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Potragent Phuong, Kimberly Tsungwhat the whole field did →	Doubles Mixed · team 30-34	1:42:31	3816th of 4,847	55:27	39:28	7:41	splits SkiErg4:35Sled push2:59Sled pull5:43Burpee broad jump5:20Row5:13Farmers carry2:14Sandbag lunges6:33Wall balls6:51Run 16:28Run 26:02Run 36:37Run 46:50Run 56:58Run 66:56Run 77:06Run 88:35Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:59:38	1758th of 1,865	53:12	57:51	8:39	splits SkiErg5:35Sled push3:23Sled pull5:39Burpee broad jump9:28Row5:53Farmers carry3:25Sandbag lunges8:47Wall balls15:41Run 16:44Run 26:14Run 36:26Run 46:10Run 56:38Run 66:28Run 76:03Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Potragentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 13%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 5%

Farmers carry faster than 8%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:56 slower

Sled pull 1:34 slower

Burpee broad jump 4:03 slower

Row 1:01 slower

Farmers carry 1:04 slower

Sandbag lunges 3:27 slower

Wall balls 8:45 slower

Roxzone 2:54 slower

Runs (8 km) 9:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Potragent against the typical Open Men finisher

Potragent1:59:38

6:445:356:143:236:265:396:109:286:385:536:283:256:038:478:3215:418:39

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:45 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown