Athlete · Relay Women · team 40+ ·

THA

Pornvadee Pongsatit

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:44:32 at Bangkok 2026.

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Relay Women time1:44:32Bangkok 2026

Relay Women place101stof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Pornvadee Pongsatit, Wiphavee Thabsakul, Ruechupa Jiratanasophin, Siremorn Supachanyawhole field →	Relay Women · team 40+	1:44:32	101st of 29220th of 82 aged 40+	52:20	41:49	10:28	View results	See splits Hide splits SkiErg7:29faster than 7%Sled push4:22faster than 32%Sled pull4:57fastest 15%Burpee broad jump5:23fastest 16%Row6:47faster than 9%Farmers carry2:14fastest 41%Sandbag lunges4:31fastest 12%Wall balls6:06fastest 24%Runs (8 km)52:20faster than 43%Roxzone10:28fastest 43%Run 18:21faster than 12%Run 26:17faster than 36%Run 35:13fastest 19%Run 46:10faster than 33%Run 57:04faster than 19%Run 66:47faster than 30%Run 75:41fastest 35%Run 86:52fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pornvadeeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 32%

Sled pull faster than 86%

Burpee broad jump faster than 85%

Row faster than 9%

Farmers carry faster than 60%

Sandbag lunges faster than 89%

Wall balls faster than 76%

Roxzone faster than 57%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 0:24 slower

Sled pull 1:18 faster

Burpee broad jump 2:06 faster

Row 0:54 slower

Farmers carry 0:07 faster

Sandbag lunges 1:37 faster

Wall balls 1:17 faster

Roxzone 0:23 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pornvadee against the typical Relay Women finisher

Pornvadee1:44:32

8:217:296:174:225:134:576:105:237:046:476:472:145:414:316:526:0610:28

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 1:08 against the typical Relay Women finisher at Bangkok 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:44:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up