Athlete · Open Men · 35-39 ·

THA

Pornpong Suthirangkoon

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:35:32 (Bangkok Aug 2026) · Doubles Men 1:23:39 (Bangkok Aug 2026) · Doubles Mixed 1:40:44 (Bangkok 2025).

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1:35:32 best Open Men time · Bangkok Aug 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 40% best Open Men place · Bangkok Aug 2026 1300th of 3,253 Open Men finishers there

1:23:39 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Sarawut Angsuwattakakul

Sled push strongest segment · Bangkok Aug 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:32Bangkok Aug 2026 · 2 races Doubles Men1:23:39Bangkok Aug 2026 · 1 race · with Sarawut Angsuwattakakul Doubles Mixed1:40:44Bangkok 2025 · 1 race · with Jariya Laohasukpaisan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Sarawut Angsuwattakakul, Pornpong Suthirangkoonwhat the whole field did →	Doubles Men · team 35-39	1:23:39	top 33% 705/2,161	45:41	29:24	8:38	splits SkiErg4:34Sled push1:59Sled pull4:03Burpee broad jump2:56Row4:34Farmers carry1:35Sandbag lunges4:44Wall balls4:59Run 16:32Run 25:55Run 35:31Run 45:16Run 55:19Run 65:16Run 75:14Run 86:40Full report for this race →
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 35-39	1:35:32	top 40% 1300/3,253	44:23	41:53	9:21	splits SkiErg4:59Sled push2:27Sled pull5:22Burpee broad jump6:47Row4:43Farmers carry1:43Sandbag lunges6:19Wall balls9:33Run 16:01Run 25:11Run 35:27Run 45:13Run 55:17Run 65:17Run 75:27Run 86:33Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:49:56	1943rd of 2,828	55:39	43:23	10:56	splits SkiErg5:11Sled push2:55Sled pull7:37Burpee broad jump7:09Row4:54Farmers carry1:50Sandbag lunges5:36Wall balls8:11Run 17:14Run 28:20Run 38:21Run 48:19Run 56:18Run 66:06Run 74:55Run 86:09Full report for this race →
Bangkok 2025 24 May 2025team: Jariya Laohasukpaisan, Pornpong Suthirangkoonwhat the whole field did →	Doubles Mixed · team 30-39	1:40:44	497th of 736	49:25	39:29	11:56	splits SkiErg4:58Sled push5:18Sled pull6:34Burpee broad jump4:41Row4:58Farmers carry2:00Sandbag lunges5:02Wall balls5:58Run 15:45Run 25:55Run 36:03Run 46:04Run 56:31Run 66:09Run 76:18Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pornpongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 95%

Sled pull faster than 52%

Burpee broad jump faster than 39%

Row faster than 85%

Farmers carry faster than 92%

Sandbag lunges faster than 49%

Wall balls faster than 37%

Roxzone faster than 64%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:08 faster

Sled pull 0:04 faster

Burpee broad jump 0:37 slower

Row 0:26 faster

Farmers carry 0:40 faster

Sandbag lunges 0:04 slower

Wall balls 1:13 slower

Roxzone 1:04 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pornpong against the typical Open Men finisher

Pornpong1:35:32

6:014:595:112:275:275:225:136:475:174:435:171:435:276:196:339:339:21

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:13 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown