Athlete · Open Men · 35-39 ·

THA

Pornpong Sakdapat

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:42 (Singapore 2026) · Doubles Men 1:53:18 (Singapore National Stadium 2024).

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1:24:42 best Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

top 15% best Open Men place · Singapore 2026 224th of 1,561 Open Men finishers there

1:24:42 latest race · Singapore 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Singapore 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:42Singapore 2026 · 2 races Doubles Men1:53:18Singapore National Stadium 2024 · 1 race · with Sittichai Tantiworatanatikul

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:24:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:24:42	top 15% 224/1,561	50:23	26:13	8:10	splits SkiErg4:19Sled push2:12Sled pull3:46Burpee broad jump2:41Row4:49Farmers carry1:52Sandbag lunges2:37Wall balls3:57Run 14:30Run 26:15Run 36:37Run 46:22Run 57:04Run 66:25Run 76:28Run 86:45Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 35-39	1:51:32	1145th of 1,937	53:15	46:01	12:20	splits SkiErg4:57Sled push3:53Sled pull7:22Burpee broad jump9:42Row5:27Farmers carry2:09Sandbag lunges6:05Wall balls6:26Run 14:00Run 25:37Run 36:28Run 46:56Run 58:03Run 67:17Run 77:38Run 87:19Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Pornpong Sakdapat, Sittichai Tantiworatanatikulwhat the whole field did →	Doubles Men · team 30-39	1:53:18	514th of 573	1:05:00	33:09	15:14	splits SkiErg4:50Sled push2:30Sled pull3:34Burpee broad jump5:46Row5:28Farmers carry1:41Sandbag lunges4:25Wall balls4:55Run 17:38Run 26:45Run 37:02Run 47:24Run 57:48Run 67:55Run 77:28Run 813:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pornpongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 99%

Sled pull faster than 97%

Burpee broad jump faster than 99%

Row faster than 87%

Farmers carry faster than 94%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 69%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 2:00 faster

Sled pull 2:16 faster

Burpee broad jump 3:43 faster

Row 0:31 faster

Farmers carry 1:02 faster

Sandbag lunges 3:50 faster

Wall balls 5:40 faster

Roxzone 1:52 faster

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pornpong against the typical Open Men finisher

Pornpong1:24:42

4:304:196:152:126:373:466:222:417:044:496:251:526:282:376:453:578:10

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown