Athlete · Doubles Mixed · team 35-39 ·

THA

Pornpiroon Ponchaiyapuek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:55 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:41:55Bangkok 2026

Doubles Mixed place986thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 72% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Methiya Sahasantisuk, Pornpiroon Ponchaiyapuekwhole field →	Doubles Mixed · team 35-39	1:41:55	986th of 1,452252nd of 369 aged 35-39	51:46	35:34	14:39	View results	See splits Hide splits SkiErg5:04faster than 16%Sled push3:28faster than 21%Sled pull5:46faster than 25%Burpee broad jump4:05faster than 47%Row5:17faster than 33%Farmers carry1:48fastest 29%Sandbag lunges4:52faster than 39%Wall balls5:14faster than 43%Runs (8 km)51:46faster than 31%Roxzone14:39faster than 22%Run 19:20faster than 20%Run 25:51faster than 22%Run 35:56faster than 25%Run 45:41faster than 35%Run 55:40faster than 41%Run 65:35faster than 42%Run 75:42faster than 39%Run 88:05faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Methiya Sahasantisuk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pornpiroonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 21%

Sled pull faster than 26%

Burpee broad jump faster than 47%

Row faster than 34%

Farmers carry faster than 72%

Sandbag lunges faster than 39%

Wall balls faster than 43%

Roxzone faster than 23%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:45 slower

Sled pull 0:53 slower

Burpee broad jump 0:05 slower

Row 0:13 slower

Farmers carry 0:10 faster

Sandbag lunges 0:17 slower

Wall balls 0:15 slower

Roxzone 2:38 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pornpiroon against the typical Doubles Mixed finisher

Pornpiroon1:41:55

9:205:045:513:285:565:465:414:055:405:175:351:485:424:528:055:1414:39

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:38 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up