THA Pornlapat Pongpitak
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Kanokwan Sitthiruangrit, Yanee Noirai, Pornlapat Pongpitak, Seewinee Pranotnunwhole field → | Relay Women · team U40 | 1:56:58 | 205th of 292154th of 210 aged U40 | 53:27 | 51:15 | 12:20 | View results | See splits Hide splitsSkiErg5:43fastest 14%Sled push4:21faster than 33%Sled pull7:26faster than 23%Burpee broad jump9:36faster than 18%Row5:25fastest 14%Farmers carry2:18fastest 45%Sandbag lunges6:43faster than 33%Wall balls9:43faster than 22%Runs (8 km)53:27faster than 37%Roxzone12:20faster than 22%Run 17:17faster than 25%Run 25:15fastest 24%Run 35:55faster than 49%Run 46:39faster than 21%Run 56:49faster than 25%Run 67:05faster than 22%Run 76:04faster than 49%Run 88:27faster than 19%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Supattra Chataprom, Pornlapat Pongpitakwhole field → | Doubles Women · team 35-39 | 1:39:05 | 744th of 1,405195th of 356 aged 35-39 | 54:39 | 30:53 | 13:37 | View results | See splits Hide splitsSkiErg5:04fastest 41%Sled push1:54fastest 22%Sled pull4:16fastest 17%Burpee broad jump3:42fastest 14%Row5:38faster than 42%Farmers carry1:49fastest 20%Sandbag lunges4:35faster than 38%Wall balls3:55fastest 13%Runs (8 km)54:39faster than 32%Roxzone13:37faster than 41%Run 19:17faster than 32%Run 25:49faster than 33%Run 36:15faster than 25%Run 46:10faster than 30%Run 56:06faster than 39%Run 66:29faster than 27%Run 76:25faster than 30%Run 88:12faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Kanokwan Sitthiruangrit1 race
- Seewinee Pranotnun1 race
- Supattra Chataprom1 race
- Yanee Noirai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 292 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pornlapat against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Relay Women finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
