Athlete · Doubles Women · team 30-34 ·

THA

Pornchaya Phumiphan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:19 at Bangkok 2026.

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Doubles Women time1:36:19Bangkok 2026

Doubles Women place635thof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Pornchaya Phumiphan, Ladda Thiangphadungwhole field →	Doubles Women · team 30-34	1:36:19	635th of 1,405191st of 399 aged 30-34	49:23	32:56	14:05	View results	See splits Hide splits SkiErg5:06fastest 44%Sled push2:02fastest 34%Sled pull4:42fastest 30%Burpee broad jump4:52faster than 45%Row5:57faster than 21%Farmers carry2:01fastest 49%Sandbag lunges3:33fastest 18%Wall balls4:43faster than 44%Runs (8 km)49:23fastest 43%Roxzone14:05faster than 35%Run 17:58fastest 30%Run 25:24fastest 45%Run 35:23fastest 37%Run 45:26fastest 38%Run 55:51faster than 48%Run 65:23fastest 33%Run 75:46fastest 48%Run 88:16faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ladda Thiangphadung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pornchayaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 66%

Sled pull faster than 71%

Burpee broad jump faster than 45%

Row faster than 22%

Farmers carry faster than 52%

Sandbag lunges faster than 82%

Wall balls faster than 44%

Roxzone faster than 35%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 faster

Sled pull 0:33 faster

Burpee broad jump 0:08 slower

Row 0:25 slower

Farmers carry level

Sandbag lunges 0:47 faster

Wall balls 0:08 slower

Roxzone 1:02 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pornchaya against the typical Doubles Women finisher

Pornchaya1:36:19

7:585:065:242:025:234:425:264:525:515:575:232:015:463:338:164:4314:05

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:02 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up