Athlete · Open Men · 30-34 ·

THA

Pormpong Denchock

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:08 (Bangkok 2025) · Doubles Mixed 1:40:21 (Bangkok 2026).

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1:53:08 Open Men time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

822nd of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:40:21 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Nalatporn Siritanaratkul

Roxzone strongest segment · Bangkok 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:08Bangkok 2025 · 1 race Doubles Mixed1:40:21Bangkok 2026 · 1 race · with Nalatporn Siritanaratkul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Nalatporn Siritanaratkul, Pormpong Denchockwhat the whole field did →	Doubles Mixed · team 30-34	1:40:21	954th of 1,452	42:44	46:38	11:03	splits SkiErg5:03Sled push4:05Sled pull6:46Burpee broad jump5:23Row5:36Farmers carry2:30Sandbag lunges7:18Wall balls9:57Run 17:06Run 24:41Run 34:55Run 44:40Run 54:52Run 64:49Run 74:56Run 86:49Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:53:08	822nd of 1,166	50:20	53:05	9:47	splits SkiErg5:10Sled push3:48Sled pull7:30Burpee broad jump7:38Row5:28Farmers carry2:31Sandbag lunges10:14Wall balls10:46Run 15:36Run 25:28Run 35:54Run 47:41Run 56:48Run 66:22Run 76:16Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pormpongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 31%

Sled pull faster than 21%

Burpee broad jump faster than 17%

Row faster than 27%

Farmers carry faster than 43%

Sandbag lunges faster than 8%

Wall balls faster than 14%

Roxzone faster than 49%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:28 slower

Sled pull 1:30 slower

Burpee broad jump 1:56 slower

Row 0:21 slower

Farmers carry 0:07 slower

Sandbag lunges 4:11 slower

Wall balls 3:31 slower

Roxzone 0:08 slower

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pormpong against the typical Open Men finisher

Pormpong1:53:08

5:365:105:283:485:547:307:417:386:485:286:222:316:1610:146:1810:469:47

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:11 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown