THA Poranee Kitrungroengkul
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:19 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Ladda Tansilakul, Poranee Kitrungroengkulwhole field → | Doubles Women · team 30-34 | 1:28:19 | 330th of 1,40597th of 399 aged 30-34 | 43:10 | 31:48 | 13:25 | View results | See splits Hide splitsSkiErg5:18faster than 37%Sled push2:11fastest 48%Sled pull4:59fastest 41%Burpee broad jump4:13fastest 32%Row5:32fastest 49%Farmers carry1:48fastest 19%Sandbag lunges3:33fastest 18%Wall balls4:14fastest 30%Runs (8 km)43:10fastest 17%Roxzone13:25faster than 45%Run 17:38fastest 21%Run 24:52fastest 22%Run 34:35fastest 10%Run 44:36fastest 10%Run 54:58fastest 18%Run 64:49fastest 15%Run 74:51fastest 15%Run 86:53fastest 39%Full report for this race → |
| Bangkok 2025 24 May 2025team: Poranee Kitrungroengkul, Chanyanuch Panlainarkwhole field → | Doubles Women · team U29 | 1:50:30 | 543rd of 705118th of 145 aged U29 | 1:00:23 | 34:14 | 15:58 | View results | See splits Hide splitsSkiErg5:42faster than 8%Sled push2:28faster than 9%Sled pull4:15fastest 21%Burpee broad jump4:15fastest 50%Row5:46faster than 23%Farmers carry1:53fastest 39%Sandbag lunges4:21faster than 39%Wall balls5:34faster than 16%Runs (8 km)1:00:23faster than 31%Roxzone15:58faster than 1%Run 17:10faster than 18%Run 27:01faster than 32%Run 37:39faster than 26%Run 48:04faster than 20%Run 57:50faster than 29%Run 66:42fastest 43%Run 78:08faster than 25%Run 87:53faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Poranee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 2:11 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:15 | Bangkok 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:13 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:32 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:14 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:10 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 13:25 | Bangkok 2026 · best of 2 | 7:49 |
How to read
Each station's best across Poranee's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chanyanuch Panlainark1 race
- Ladda Tansilakul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poranee against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
