THA Poramez Donsrichan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 2:25:25 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Pramote Thepsutra, Somchai Tharaphan, Norachet Chaipanich, Poramez Donsrichanwhole field → | Relay Men · team 40+ | 2:25:25 | 181st of 18544th of 45 aged 40+ | 1:17:15 | 52:11 | 16:05 | View results | See splits Hide splitsSkiErg6:16faster than 7%Sled push5:55faster than 7%Sled pull5:22faster than 39%Burpee broad jump10:08faster than 5%Row6:12faster than 6%Farmers carry3:20faster than 4%Sandbag lunges2:38fastest 2%Wall balls12:20faster than 15%Runs (8 km)1:17:15Roxzone16:05Run 19:45Run 29:43faster than 2%Run 39:35faster than 1%Run 47:21faster than 6%Run 512:40Run 612:04Run 76:56faster than 11%Run 89:14faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Norachet Chaipanich1 race
- Pramote Thepsutra1 race
- Somchai Tharaphan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poramez against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:21 against the typical Relay Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
