GBR Poppy Appleyard
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:29:02 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Jasmine Danker, Poppy Appleyardwhole field → | Pro Doubles Women · team 30-39 | 1:29:02 | 34th of 5317th of 29 aged 30-39 | 52:41 | 29:44 | 6:41 | View results | See splits Hide splitsSkiErg4:29fastest 10%Sled push1:50fastest 14%Sled pull4:40fastest 16%Burpee broad jump3:41faster than 36%Row5:00fastest 45%Farmers carry1:56fastest 31%Sandbag lunges4:25faster than 32%Wall balls3:43fastest 12%Runs (8 km)52:41faster than 25%Roxzone6:41faster than 26%Run 15:06fastest 38%Run 26:10faster than 28%Run 36:32faster than 26%Run 46:33faster than 28%Run 57:02faster than 16%Run 66:49faster than 21%Run 76:53faster than 25%Run 87:39faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasmine Danker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 53 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poppy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Pro Doubles Women finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
