THA Poowadon Rattanasreethong
2 HYROX results over 2 seasons. Best Open Men time 2:07:06 at Bangkok Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 2:07:06 | 2656th of 3,253 | 58:01 | 57:03 | 12:05 | splitsSkiErg4:54Sled push6:35Sled pull5:24Burpee broad jump8:53Row5:33Farmers carry3:44Sandbag lunges12:03Wall balls9:57Run 16:02Run 26:32Run 36:07Run 46:00Run 56:15Run 66:31Run 76:28Run 814:09Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 2:23:41 | 2647th of 2,828 | 58:42 | 1:08:21 | 16:40 | splitsSkiErg5:09Sled push5:10Sled pull9:27Burpee broad jump10:28Row6:40Farmers carry3:37Sandbag lunges13:28Wall balls14:22Run 17:35Run 26:56Run 36:50Run 46:37Run 57:24Run 66:39Run 77:04Run 89:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poowadon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:48 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:07:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
