Athlete · Doubles Men · team 30-34 ·

THA

Poonyapath Thongshong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:02 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:33:02Bangkok 2026

Doubles Men place1200thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Poomphat Wattanachaitaijuck, Poonyapath Thongshongwhole field →	Doubles Men · team 30-34	1:33:02	1200th of 2,161387th of 669 aged 30-34	54:49	28:46	9:31	View results	See splits Hide splits SkiErg4:26faster than 47%Sled push2:09fastest 45%Sled pull4:02faster than 45%Burpee broad jump3:32fastest 43%Row4:35fastest 26%Farmers carry1:17fastest 2%Sandbag lunges3:39fastest 23%Wall balls5:06faster than 45%Runs (8 km)54:49faster than 31%Roxzone9:31fastest 40%Run 17:07faster than 27%Run 26:15faster than 23%Run 36:30faster than 27%Run 46:23faster than 32%Run 56:21faster than 40%Run 66:02faster than 48%Run 76:42faster than 30%Run 89:33faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Poomphat Wattanachaitaijuck1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poonyapathedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 56%

Sled pull faster than 45%

Burpee broad jump faster than 58%

Row faster than 74%

Farmers carry faster than 98%

Sandbag lunges faster than 77%

Wall balls faster than 46%

Roxzone faster than 61%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:06 slower

Burpee broad jump 0:09 faster

Row 0:16 faster

Farmers carry 0:27 faster

Sandbag lunges 0:40 faster

Wall balls 0:09 slower

Roxzone 0:43 faster

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poonyapath against the typical Doubles Men finisher

Poonyapath1:33:02

7:074:266:152:096:304:026:233:326:214:356:021:176:423:399:335:069:31

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:33:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up