Athlete · Relay Women · team U40 ·

THA

Poontarik Duangnin

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:58:16 at Bangkok 2026.

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Relay Women time1:58:16Bangkok 2026

Relay Women place212thof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Aimpawee Naruponjirakul, Patcharrin Rattanasakul, Poontarik Duangnin, Pattanan Wimaluangtrakhulwhat the whole field did →	Relay Women · team U40	1:58:16	212th of 292158th of 210 aged U40	55:30	51:12	11:39	View results	See splits Hide splits SkiErg6:46faster than 30%Sled push4:34faster than 27%Sled pull9:07faster than 7%Burpee broad jump9:59faster than 16%Row6:12faster than 28%Farmers carry2:00fastest 16%Sandbag lunges8:04faster than 11%Wall balls4:30fastest 5%Runs (8 km)55:30faster than 26%Roxzone11:39faster than 33%Run 17:16faster than 26%Run 26:57faster than 24%Run 37:32faster than 17%Run 47:30faster than 11%Run 57:22faster than 14%Run 66:13faster than 47%Run 75:53fastest 43%Run 86:50fastest 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poontarikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 27%

Sled pull faster than 8%

Burpee broad jump faster than 16%

Row faster than 29%

Farmers carry faster than 84%

Sandbag lunges faster than 12%

Wall balls faster than 96%

Roxzone faster than 34%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:36 slower

Sled pull 2:52 slower

Burpee broad jump 2:30 slower

Row 0:19 slower

Farmers carry 0:21 faster

Sandbag lunges 1:56 slower

Wall balls 2:53 faster

Roxzone 0:48 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poontarik against the typical Relay Women finisher

Poontarik1:58:16

7:166:466:574:347:329:077:309:597:226:126:132:005:538:046:504:3011:39

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:52 against the typical Relay Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:58:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown