THA Poonsak Sinthawat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:38 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Aran Jirawanidchakorn, Poonsak Sinthawatwhole field → | Doubles Men · team 30-34 | 1:44:38 | 1308th of 1,552399th of 460 aged 30-34 | 58:25 | 32:20 | 13:57 | View results | See splits Hide splitsSkiErg4:45faster than 12%Sled push4:08faster than 1%Sled pull4:09fastest 49%Burpee broad jump4:03faster than 31%Row4:48faster than 49%Farmers carry1:48fastest 49%Sandbag lunges3:46fastest 35%Wall balls4:53faster than 44%Runs (8 km)58:25faster than 11%Roxzone13:57faster than 23%Run 18:55faster than 16%Run 25:41faster than 17%Run 36:05faster than 15%Run 47:15faster than 5%Run 57:05faster than 9%Run 66:50faster than 10%Run 77:21faster than 8%Run 89:15faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aran Jirawanidchakorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poonsak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
