IND Poonam Dessai
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:42 (Singapore 2026) · Doubles Women 1:45:46 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 40-44 | 1:46:42 | top 40% 258/659 | 50:59 | 47:41 | 8:06 | splitsSkiErg5:35Sled push3:44Sled pull5:41Burpee broad jump7:46Row6:03Farmers carry2:36Sandbag lunges6:20Wall balls9:56Run 14:15Run 26:25Run 36:35Run 46:42Run 57:05Run 66:30Run 76:30Run 87:01Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 40-44 | 1:48:08 | 458th of 778 | 53:43 | 44:08 | 10:21 | splitsSkiErg5:58Sled push2:38Sled pull6:53Burpee broad jump8:21Row6:07Farmers carry2:22Sandbag lunges5:13Wall balls6:36Run 14:43Run 26:28Run 36:43Run 46:58Run 57:08Run 67:02Run 77:03Run 87:41Full report for this race → |
| Singapore 2024 31 Aug 2024team: Sumitha Purohit, Poonam Dessaiwhat the whole field did → | Doubles Women · team 30-39 | 1:45:46 | 289th of 346 | 58:37 | 34:39 | 12:36 | splitsSkiErg5:50Sled push1:34Sled pull5:19Burpee broad jump5:20Row6:26Farmers carry1:52Sandbag lunges4:13Wall balls4:05Run 15:56Run 27:05Run 36:57Run 47:22Run 57:20Run 67:35Run 77:02Run 89:23Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Poonam Dessai, Khyati Patelwhat the whole field did → | Doubles Women · team 40-49 | 1:51:30 | 413th of 509 | 57:55 | 39:15 | 14:24 | splitsSkiErg5:37Sled push2:29Sled pull7:37Burpee broad jump6:09Row6:44Farmers carry2:08Sandbag lunges4:34Wall balls3:57Run 16:55Run 26:45Run 36:44Run 47:47Run 57:15Run 67:22Run 76:56Run 88:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 659 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poonam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Open Women finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
