IND Pooja Shridhar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:55 at Mumbai 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2025 7 Sep 2025team: Pooja Shridhar, Nihal Shettywhole field → | Doubles Mixed · team 30-34 | 1:43:55 | 105th of 21027th of 53 aged 30-34 | 59:38 | 35:12 | 9:10 | View results | See splits Hide splitsSkiErg5:27faster than 12%Sled push2:45fastest 36%Sled pull5:10fastest 44%Burpee broad jump3:41fastest 25%Row6:12faster than 17%Farmers carry2:14faster than 33%Sandbag lunges4:40fastest 36%Wall balls5:03fastest 39%Runs (8 km)59:38faster than 45%Roxzone9:10fastest 40%Run 13:36faster than 45%Run 29:15faster than 9%Run 37:03fastest 33%Run 47:36fastest 48%Run 58:04faster than 44%Run 67:51faster than 48%Run 77:49fastest 50%Run 88:27faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nihal Shetty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 210 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:40 against the typical Doubles Mixed finisher at Mumbai 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
