USA Pooja Sharma
2 HYROX races over 2 seasons. Best Open Women time: 1:55:32 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pooja Sharma at each race, oldest on the left; lower is faster.The best was 1:55:32 at New York (May 2025); Pooja Sharma was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:55:32 |
| New York | May 2026 | Open Women | 2:04:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
3,614th of 4,639 Open Women (faster than 22%). Against the 140 who finished around 2:07:22: most time gained on the eight runs (3:58), most lost on wall balls (2:36). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:04 | faster than 21% |
| SkiErg: | 5:20 | 5:21 | faster than 52% |
| Run 2: | 6:49 | 5:47 | faster than 21% |
| Sled push: | 3:35 | 2:51 | faster than 16% |
| Run 3: | 7:16 | 6:03 | faster than 21% |
| Sled pull: | 8:18 | 5:47 | faster than 9% |
| Run 4: | 6:55 | 6:10 | faster than 30% |
| Burpee broad jump: | 9:08 | 7:20 | faster than 27% |
| Run 5: | 7:31 | 6:29 | faster than 29% |
| Row: | 6:22 | 5:41 | faster than 16% |
| Run 6: | 7:14 | 6:18 | faster than 29% |
| Farmers carry: | 2:48 | 2:40 | faster than 43% |
| Run 7: | 7:11 | 6:18 | faster than 30% |
| Sandbag lunges: | 8:40 | 5:50 | faster than 11% |
| Run 8: | 9:31 | 8:10 | faster than 31% |
| Wall balls: | 12:44 | 7:33 | faster than 9% |
| Roxzone: | 8:44 | 7:57 | faster than 37% |
| Runs (8 km) | 59:20 | 51:48 | faster than 28% |
| Stations (8) | 56:55 | ||
| Finish | 2:04:56 | 1:43:35 | 3614th of 4,639 · faster than 22% |
1,018th of 1,231 Open Women (faster than 17%). Against the 36 who finished around 1:56:53: most time gained on the eight runs (1:15), most lost on wall balls (2:15). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:38 | faster than 16% |
| SkiErg: | 5:23 | 5:10 | faster than 31% |
| Run 2: | 6:39 | 5:29 | faster than 13% |
| Sled push: | 3:16 | 2:37 | faster than 22% |
| Run 3: | 6:55 | 5:41 | faster than 12% |
| Sled pull: | 5:42 | 4:29 | faster than 16% |
| Run 4: | 6:52 | 5:47 | faster than 17% |
| Burpee broad jump: | 8:42 | 6:18 | faster than 17% |
| Run 5: | 7:34 | 6:02 | faster than 14% |
| Row: | 6:12 | 5:29 | faster than 12% |
| Run 6: | 7:08 | 6:01 | faster than 19% |
| Farmers carry: | 2:40 | 2:34 | faster than 46% |
| Run 7: | 7:05 | 5:56 | faster than 19% |
| Sandbag lunges: | 6:47 | 5:16 | faster than 19% |
| Run 8: | 9:13 | 8:02 | faster than 30% |
| Wall balls: | 11:13 | 6:46 | faster than 9% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 57:51 | 48:32 | faster than 21% |
| Stations (8) | 49:55 | ||
| Finish | 1:55:32 | 1:34:39 | 1018th of 1,231 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Pooja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:16 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 5:42 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:42 | New York 2025 · best of 2 | 6:46 |
| Row | 6:12 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:40 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:47 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 11:13 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:51 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 8:44 | New York 2026 | 7:57 |
How to read
Each station's best across Pooja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Pooja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Pooja: faster than |
|---|---|
| Ski | 31% |
| Push | 22% |
| Pull | 16% |
| BBJ | 17% |
| Row | 13% |
| Carry | 46% |
| Lunges | 20% |
| Wall balls | 9% |
| Roxzone | 23% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pooja beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pooja's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (9:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pooja: 57:52 running, 49:55 at the stations and 7:46 in the roxzone; the longest station was the wall balls (11:13).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Pooja | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 5:38 |
| SkiErg | 5:23 | 5:10 |
| Run 2 | 6:39 | 5:29 |
| Sled push | 3:16 | 2:37 |
| Run 3 | 6:55 | 5:41 |
| Sled pull | 5:42 | 4:29 |
| Run 4 | 6:52 | 5:47 |
| Burpee broad jump | 8:42 | 6:18 |
| Run 5 | 7:34 | 6:02 |
| Row | 6:12 | 5:29 |
| Run 6 | 7:08 | 6:01 |
| Farmers carry | 2:40 | 2:34 |
| Run 7 | 7:05 | 5:56 |
| Sandbag lunges | 6:47 | 5:16 |
| Run 8 | 9:13 | 8:02 |
| Wall balls | 11:13 | 6:46 |
| Roxzone | 7:46 | 6:06 |
| Finish | 1:55:32 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:27 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
