IND Pooja Dhingra
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 2:33:12 at Mumbai 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2025 19 Jul 2025team: rashi wadhera, pooja dhingrawhole field → | Doubles Women · team 35-39 | 2:33:50 | 85th of 8523rd of 23 aged 35-39 | 1:23:32 | 51:37 | 18:44 | View results | See splits Hide splitsSkiErg5:10fastest 12%Sled push2:27faster than 39%Sled pull7:03faster than 22%Burpee broad jump9:12faster than 2%Row5:53fastest 21%Farmers carry2:48faster than 1%Sandbag lunges10:43Wall balls8:21faster than 15%Runs (8 km)1:23:32Roxzone18:44faster than 2%Run 18:35faster than 2%Run 29:23faster than 4%Run 310:19Run 411:37faster than 1%Run 510:38faster than 2%Run 69:55faster than 2%Run 710:17faster than 5%Run 812:52faster than 1%Full report for this race → |
| Mumbai 2025 3 May 2025team: Rashi Wadhera, Pooja Dhingrawhole field → | Doubles Women · team 30-39 | 2:33:12 | 49th of 5025th of 25 aged 30-39 | 1:28:17 | 48:33 | 16:26 | View results | See splits Hide splitsSkiErg5:00fastest 25%Sled push2:03faster than 26%Sled pull7:36faster than 6%Burpee broad jump8:06faster than 8%Row5:31fastest 27%Farmers carry2:31faster than 8%Sandbag lunges10:48Wall balls6:58faster than 16%Runs (8 km)1:28:17faster than 2%Roxzone16:26faster than 2%Run 18:18faster than 4%Run 210:51faster than 3%Run 312:13faster than 2%Run 411:16faster than 5%Run 511:22faster than 5%Run 611:06faster than 5%Run 711:09faster than 7%Run 812:04faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pooja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Mumbai 2025 · best of 2 | 4:48 |
| Sled push | 2:03 | Mumbai 2025 · best of 2 | 1:51 |
| Sled pull | 7:03 | Delhi 2025 · best of 2 | 4:12 |
| Burpee broad jump | 8:06 | Mumbai 2025 · best of 2 | 4:17 |
| Row | 5:31 | Mumbai 2025 · best of 2 | 5:12 |
| Farmers carry | 2:31 | Mumbai 2025 · best of 2 | 1:52 |
| Sandbag lunges | 10:43 | Delhi 2025 · best of 2 | 3:47 |
| Wall balls | 6:58 | Mumbai 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:23:32 | Delhi 2025 · best of 2 | 49:12 |
| Roxzone | 16:26 | Mumbai 2025 · best of 2 | 7:49 |
How to read
Each station's best across Pooja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- rashi wadhera1 race
- Rashi Wadhera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 50 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:21 against the typical Doubles Women finisher at Mumbai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
