IND Pooja .
1 HYROX race over 1 season. Best Pro Women time: 3:31:15 at Delhi 2026.
1 result at 1 race
61st of 62 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:14 | faster than 4% |
| SkiErg: | 6:54 | 5:29 | faster than 1% |
| Run 2: | 10:41 | 6:39 | faster than 3% |
| Sled push: | 7:59 | 4:55 | faster than 8% |
| Run 3: | 13:43 | 7:14 | faster than 0% |
| Sled pull: | 17:48 | 8:15 | faster than 1% |
| Run 4: | 11:14 | 6:56 | faster than 4% |
| Burpee broad jump: | 14:47 | 6:32 | faster than 1% |
| Run 5: | 11:01 | 7:00 | faster than 6% |
| Row: | 7:29 | 5:50 | faster than 3% |
| Run 6: | 10:50 | 6:45 | faster than 8% |
| Farmers carry: | 7:09 | 3:20 | faster than 1% |
| Run 7: | 11:01 | 6:48 | faster than 8% |
| Sandbag lunges: | 19:46 | 7:02 | faster than 0% |
| Run 8: | 8:36 | 5:23 | faster than 6% |
| Wall balls: | 34:53 | 9:24 | faster than 0% |
| Roxzone: | 11:58 | 7:49 | faster than 15% |
| Runs (8 km) | — | ||
| Stations (8) | 1:56:45 | ||
| Finish | 3:31:15 | 1:51:20 | 61st of 62 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
This chart shows where Pooja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 15% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Pooja: faster than |
|---|---|
| Ski | 2% |
| Push | 8% |
| Pull | 2% |
| BBJ | 2% |
| Row | 3% |
| Carry | 2% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 15% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pooja beat on each part of the race, at this race.Best: Roxzone (faster than 15%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pooja's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (1:25 slower); weakest: Wall balls (25:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pooja: 1:22:40 running, 1:56:44 at the stations and 11:58 in the roxzone; the longest station was the wall balls (34:53) and the shortest the SkiErg (6:54).Below, Typical Pro Women: 50:59 running, 50:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Pooja | Typical Pro Women |
|---|---|---|
| Run 1 | 5:34 | 4:14 |
| SkiErg | 6:54 | 5:29 |
| Run 2 | 10:41 | 6:39 |
| Sled push | 7:59 | 4:55 |
| Run 3 | 13:43 | 7:14 |
| Sled pull | 17:48 | 8:15 |
| Run 4 | 11:14 | 6:56 |
| Burpee broad jump | 14:47 | 6:32 |
| Run 5 | 11:01 | 7:00 |
| Row | 7:29 | 5:50 |
| Run 6 | 10:50 | 6:45 |
| Farmers carry | 7:09 | 3:20 |
| Run 7 | 11:01 | 6:48 |
| Sandbag lunges | 19:46 | 7:02 |
| Run 8 | 8:36 | 5:23 |
| Wall balls | 34:53 | 9:24 |
| Roxzone | 11:58 | 7:49 |
| Finish | 3:31:15 | 1:51:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 25:29 against the typical Pro Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
