MAS Pooi Teng Foong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:04:45 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Rachel Tan, Pooi Teng Foong, Sing Yee Khee, Hemma Balakrishnanwhole field → | Relay Women · team 40+ | 2:04:45 | 135th of 14138th of 42 aged 40+ | 57:34 | 58:32 | 8:44 | View results | See splits Hide splitsSkiErg5:41fastest 21%Sled push3:39faster than 30%Sled pull11:56faster than 7%Burpee broad jump8:27faster than 21%Row6:01faster than 33%Farmers carry2:12fastest 39%Sandbag lunges5:42faster than 41%Wall balls14:54faster than 2%Runs (8 km)57:34faster than 4%Roxzone8:44faster than 6%Run 15:51faster than 5%Run 26:54faster than 18%Run 38:02faster than 6%Run 46:25faster than 20%Run 58:28faster than 4%Run 66:54faster than 25%Run 76:34faster than 23%Run 88:29faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Hemma Balakrishnan1 race
- Rachel Tan1 race
- Sing Yee Khee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 141 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooi against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:00 against the typical Relay Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
